Fri 4th Oct 2019 at 12:00pm by Tumbleweed90

Run > Easy

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Time
23:05
Miles
3.11
Min/mi
7:25
Pacing
95%
WAVA
55.78
Stride(cm)
127
Cals
365
Cadence
171
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 72cal 7.97/8.41mph
2) 0.62m - 4:42(7:34/m) 74cal 7.92/8.31mph
3) 0.62m - 4:42(7:33/m) 73cal 7.94/8.2mph
4) 0.62m - 4:28(7:11/m) 73cal 8.35/8.93mph
5) 0.62m - 4:30(7:15/m) 73cal 8.28/9.27mph
6) 0.01m - 2(7:25/m) 8.1/8.27mph

4:41 4:42 4:42 4:28 4:30 2

Pin Map

0mi in 0

Pace

30%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	168 164-172	1/8
0.25	1:53	54	7:16	171 166-176	2/2
0.38	2:48	55	7:16	172 170-174	3/1
0.50	3:45	57	7:36	172 168-176	4/1
0.63	4:42	57	7:33	170 166-174	4/1
0.75	5:35	54	7:09	174 170-178	3/1
0.88	6:33	58	7:41	173 170-174	4/0
1.00	7:28	55	7:18	172 170-174	3/0
1.13	8:29	1:01	8:07	173 170-176	8/0
1.25	9:25	57	7:33	169 166-174	2/5
1.38	10:22	56	7:31	170 168-176	1/1
1.50	11:21	1:00	7:59	170 164-176	2/4
1.63	12:19	57	7:39	172 168-176	4/1
1.75	13:15	56	7:28	173 170-178	8/0
1.88	14:09	54	7:11	172 168-176	1/3
2.00	15:03	54	7:15	172 166-178	1/3
2.13	15:54	51	6:48	171 162-176	2/5
2.25	16:51	57	7:38	170 162-174	3/7
2.38	17:44	53	7:02	170 168-174	3/7
2.50	18:36	52	6:54	172 168-174	2/4
2.63	19:35	59	7:54	171 166-176	6/0
2.75	20:31	56	7:24	171 168-174	1/5
2.88	21:24	53	7:02	172 168-176	2/3
3.00	22:15	52	6:52	174 168-178	4/1
3.11	23:04	49	7:19	172 168-176	0/7

Elevation

Asc 75m, Range 30m, Flat prediction 22:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	7:31
12 3.6%	7:30
See your biggest climbs

Cadence

171 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	23:04	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	42.17%	More
800m	3:31	7:05	47.86%	More
1km	4:25	7:06	49.99%	More
Mile	7:12	7:12	52.57%	More
5k	23:00	7:24	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.57
5km	23:04	7:25	55.71
5M	38:11	7:38	55.17
10km	48:05	7:44	54.90
10M	1:19:37	7:58	54.95
Half	1:46:00	8:05	54.27
20M	2:45:59	8:18	54.92
Mara	3:40:59	8:26	55.01

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