Fri 4th Oct 2019 at 1:00pm by Metro_Nome
Run > General
-
Time
14:41
-
Miles
1.88
-
Min/mi
7:49
-
Pacing
97%
-
WAVA
58.76
-
Stride(cm)
104
-
Cals
172
-
Cadence
198
-
BPM
166
-
%MHR
97.1
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 162/179bpm 86cal 7.76/8.62mph
2) 0.88m - 6:58(7:55/m) 176/184bpm 86cal 7.58/7.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:04 |
126 100-154 |
1016 |
199 118-210 |
0.13 |
58 |
28 |
7:21 |
161 148-177 |
1184 |
205 190-206 |
0.19 |
1:25 |
27 |
7:18 |
160 156-166 |
1167 |
201 200-204 |
0.25 |
1:54 |
28 |
7:34 |
158 156-161 |
1195 |
198 186-204 |
0.31 |
2:23 |
29 |
7:46 |
162 157-166 |
1257 |
200 198-202 |
0.38 |
2:52 |
29 |
7:46 |
161 160-162 |
1252 |
199 196-202 |
0.44 |
3:21 |
29 |
7:43 |
160 158-161 |
1234 |
200 198-202 |
0.50 |
3:49 |
29 |
7:39 |
165 163-166 |
1264 |
200 198-202 |
0.56 |
4:18 |
29 |
7:37 |
166 165-167 |
1264 |
196 186-200 |
0.63 |
4:47 |
29 |
7:42 |
166 163-169 |
1278 |
199 198-200 |
0.69 |
5:16 |
30 |
7:52 |
161 160-162 |
1267 |
200 198-202 |
0.75 |
5:45 |
29 |
7:41 |
165 163-167 |
1268 |
198 196-198 |
0.81 |
6:15 |
30 |
7:55 |
170 165-174 |
1345 |
196 194-196 |
0.88 |
6:45 |
30 |
7:56 |
175 173-178 |
1390 |
191 182-198 |
0.94 |
7:14 |
29 |
7:51 |
174 173-176 |
1365 |
196 192-198 |
1.00 |
7:43 |
29 |
7:45 |
173 170-179 |
1341 |
195 194-196 |
1.06 |
8:13 |
30 |
7:56 |
179 177-180 |
1420 |
193 182-196 |
1.13 |
8:43 |
30 |
7:56 |
175 173-176 |
1387 |
197 196-198 |
1.19 |
9:13 |
30 |
8:05 |
174 172-177 |
1406 |
196 196-198 |
1.25 |
9:43 |
30 |
8:00 |
172 170-174 |
1375 |
197 196-198 |
1.31 |
10:12 |
29 |
7:47 |
174 171-176 |
1356 |
195 182-198 |
1.38 |
10:41 |
29 |
7:45 |
174 172-175 |
1349 |
197 196-198 |
1.44 |
11:11 |
30 |
8:01 |
176 173-177 |
1410 |
196 196-198 |
1.50 |
11:41 |
30 |
8:00 |
178 176-179 |
1424 |
195 194-196 |
1.56 |
12:13 |
32 |
8:34 |
177 175-178 |
1516 |
194 192-196 |
1.63 |
12:43 |
30 |
7:58 |
179 175-182 |
1425 |
197 194-200 |
1.69 |
13:14 |
31 |
8:14 |
173 171-177 |
1423 |
192 182-196 |
1.75 |
13:44 |
30 |
7:59 |
175 171-178 |
1397 |
197 196-200 |
1.81 |
14:12 |
28 |
7:30 |
175 172-178 |
1312 |
200 196-202 |
1.88 |
14:39 |
27 |
7:14 |
177 175-183 |
1280 |
199 198-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
44.90% |
More |
800m |
3:44 |
7:31 |
50.48% |
More |
1km |
4:41 |
7:33 |
52.61% |
More |
Mile |
7:40 |
7:40 |
55.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.33 |
5km |
25:00 |
8:03 |
59.18 |
5M |
41:25 |
8:17 |
58.04 |
10km |
52:08 |
8:23 |
57.63 |
10M |
1:26:20 |
8:38 |
57.22 |
Half |
1:54:57 |
8:46 |
56.08 |
20M |
3:00:01 |
9:00 |
56.30 |
Mara |
3:59:40 |
9:09 |
56.00 |
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