Fri 4th Oct 2019 at 1:00pm by Metro_Nome

Run > General

  • Time
    14:41
  • Miles
    1.88
  • Min/mi
    7:49
  • Pacing
    97%
  • WAVA
    58.76
  • Stride(cm)
    104
  • Cals
    172
  • Cadence
    198
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1297
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 162/179bpm 86cal 7.76/8.62mph
2) 0.88m - 6:58(7:55/m) 176/184bpm 86cal 7.58/7.97mph
7:44 6:58
Pin Map
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Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30 30 8:04 126 100-154 1016 199 118-210
0.13 58 28 7:21 161 148-177 1184 205 190-206
0.19 1:25 27 7:18 160 156-166 1167 201 200-204
0.25 1:54 28 7:34 158 156-161 1195 198 186-204
0.31 2:23 29 7:46 162 157-166 1257 200 198-202
0.38 2:52 29 7:46 161 160-162 1252 199 196-202
0.44 3:21 29 7:43 160 158-161 1234 200 198-202
0.50 3:49 29 7:39 165 163-166 1264 200 198-202
0.56 4:18 29 7:37 166 165-167 1264 196 186-200
0.63 4:47 29 7:42 166 163-169 1278 199 198-200
0.69 5:16 30 7:52 161 160-162 1267 200 198-202
0.75 5:45 29 7:41 165 163-167 1268 198 196-198
0.81 6:15 30 7:55 170 165-174 1345 196 194-196
0.88 6:45 30 7:56 175 173-178 1390 191 182-198
0.94 7:14 29 7:51 174 173-176 1365 196 192-198
1.00 7:43 29 7:45 173 170-179 1341 195 194-196
1.06 8:13 30 7:56 179 177-180 1420 193 182-196
1.13 8:43 30 7:56 175 173-176 1387 197 196-198
1.19 9:13 30 8:05 174 172-177 1406 196 196-198
1.25 9:43 30 8:00 172 170-174 1375 197 196-198
1.31 10:12 29 7:47 174 171-176 1356 195 182-198
1.38 10:41 29 7:45 174 172-175 1349 197 196-198
1.44 11:11 30 8:01 176 173-177 1410 196 196-198
1.50 11:41 30 8:00 178 176-179 1424 195 194-196
1.56 12:13 32 8:34 177 175-178 1516 194 192-196
1.63 12:43 30 7:58 179 175-182 1425 197 194-200
1.69 13:14 31 8:14 173 171-177 1423 192 182-196
1.75 13:44 30 7:59 175 171-178 1397 197 196-200
1.81 14:12 28 7:30 175 172-178 1312 200 196-202
1.88 14:39 27 7:14 177 175-183 1280 199 198-200

Heart

166/183max
  • Show Beats/Mile

Cadence

198 (210 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.90% More
800m 3:44 7:31 50.48% More
1km 4:41 7:33 52.61% More
Mile 7:40 7:40 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.33
5km 25:00 8:03 59.18
5M 41:25 8:17 58.04
10km 52:08 8:23 57.63
10M 1:26:20 8:38 57.22
Half 1:54:57 8:46 56.08
20M 3:00:01 9:00 56.30
Mara 3:59:40 9:09 56.00
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