Fri 4th Oct 2019 at 12:00pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
43:25
Miles
4.70
Min/mi
9:14
Pacing
90%
WAVA
51.44
Stride(cm)
103
Cals
559
Cadence
169
BPM
147
%MHR
76
B/mi
1355
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Bit of wandering around the south side. Done canal and parks already this week, so thought I'd take in the leafy Georgian and Victorian suburbs. Lovely. Drizzly out but not as cold as yesterday. Going slow, forgot my inhaler, so very wheezy. I def need it!Right knee a bit sore at start but didn't get worse. Back is pretty much fine now. :-)

G

Split Summary
===
1) 1m - 9:29(9:29/m) 141/152bpm 120cal 6.32/7.89mph
2) 1m - 9:06(9:06/m) 147/153bpm 120cal 6.59/7.31mph
3) 1m - 9:19(9:19/m) 143/153bpm 114cal 6.44/6.93mph
4) 1m - 9:00(9:00/m) 149/156bpm 117cal 6.66/11.5mph
5) 0.7m - 6:31(9:21/m) 154/162bpm 88cal 6.42/7.72mph

9:29 9:06 9:19 9:00 6:31

Pin Map

0mi in 0

Pace

15%

40%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	136 119-144	1397	170 156-180	1/6
0.50	4:48	2:13	8:54	142 136-148	1264	172 164-178	7/0
0.75	7:18	2:30	10:00	142 136-149	1420	173 164-184	18/0
1.00	9:29	2:12	8:46	146 141-151	1280	171 164-182	1/4
1.25	11:46	2:17	9:08	147 145-149	1343	170 166-174	4/3
1.50	13:58	2:12	8:49	148 143-153	1305	172 168-178	3/2
1.75	16:19	2:20	9:20	147 143-150	1373	171 166-176	2/3
2.00	18:35	2:16	9:05	146 143-150	1326	168 164-178	1/3
2.25	21:01	2:26	9:43	139 136-142	1351	167 162-180	0/7
2.50	23:18	2:17	9:09	142 136-150	1299	169 162-172	3/3
2.75	25:32	2:14	8:56	145 135-153	1294	165 160-170	0/7
3.00	27:54	2:22	9:28	146 137-148	1383	169 166-174	0/4
3.25	30:07	2:13	8:53	148 144-154	1314	169 160-188	1/4
3.50	32:24	2:17	9:09	151 148-156	1380	166 162-170	6/2
3.75	34:36	2:12	8:49	148 146-150	1306	168 166-172	3/2
4.00	36:54	2:18	9:11	149 147-150	1368	168 166-172	2/3
4.25	39:14	2:19	9:18	153 149-156	1422	168 162-178	3/6
4.50	41:29	2:15	9:00	154 152-157	1386	171 166-182	0/5
4.70	43:25	1:56	9:55	155 150-162	1537	169 162-174	6/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m, Flat prediction 43:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	9:02
See your biggest climbs

Cadence

169 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	43:24	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.40%	More
800m	4:20	8:42	44.79%	More
1km	5:27	8:46	46.35%	More
Mile	8:54	8:54	48.24%	More
5k	28:15	9:06	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	27:10	8:45	53.78
5M	46:34	9:19	51.09
10km	59:34	9:35	49.88
10M	1:42:08	10:13	48.08
Half	2:18:40	10:35	46.50
20M	3:43:57	11:12	45.62
Mara	5:04:06	11:36	44.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry