Fri 4th Oct 2019 at 7:00am by Flatlander

Bike > General
  • rain
  • breezy
  • Time
    3:58:08
  • Miles
    43.22
  • Mph
    10.9
  • FBI
    54.13
  • Cals
    980
  • BPM
    105
  • %MHR
    58.2
  • B/mi
    577
  • Asc(m)
    305
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

To Royal Papworth Hospital for post ablation review.
Finished at Papworth just 5 minutes too late to get to yoga.
Quite breezy with several light rain showers.

1) 1m - 6:44(6:44/m) 90/96bpm 18cal 8.91/10.71mph
2) 1m - 5:29(5:29/m) 100/111bpm 23cal 10.94/13.74mph
3) 1m - 5:57(5:57/m) 101/114bpm 25cal 10.1/12.5mph
4) 1m - 5:34(5:34/m) 102/110bpm 24cal 10.79/12.84mph
5) 1m - 5:41(5:41/m) 112/127bpm 33cal 10.56/13.21mph
6) 1m - 6:21(6:21/m) 127/149bpm 46cal 9.46/16.49mph
7) 1m - 5:52(5:52/m) 115/134bpm 32cal 10.24/24.08mph
8) 1m - 7:40(7:40/m) 111/129bpm 34cal 7.82/11.94mph
9) 1m - 7:16(7:16/m) 111/120bpm 32cal 8.27/10.06mph
10) 1m - 5:30(5:30/m) 108/117bpm 20cal 10.92/16.6mph
11) 1m - 5:35(5:35/m) 110/117bpm 24cal 10.76/17.84mph
12) 1m - 4:56(4:56/m) 101/112bpm 13cal 12.16/14.19mph
13) 1m - 4:56(4:56/m) 101/111bpm 15cal 12.16/17.75mph
14) 1m - 6:26(6:26/m) 108/119bpm 25cal 9.33/17.78mph
15) 1m - 4:56(4:56/m) 106/122bpm 19cal 12.15/21.99mph
16) 1m - 5:10(5:10/m) 104/113bpm 16cal 11.63/23.36mph
17) 1m - 4:46(4:46/m) 104/115bpm 14cal 12.6/16.49mph
18) 1m - 4:35(4:35/m) 102/108bpm 14cal 13.1/15.65mph
19) 1m - 4:42(4:42/m) 102/112bpm 14cal 12.76/16.78mph
20) 1m - 4:21(4:21/m) 101/112bpm 13cal 13.78/19.43mph
21) 1m - 4:59(4:59/m) 105/120bpm 18cal 12.03/16.38mph
22) 1m - 6:02(6:02/m) 103/118bpm 21cal 9.94/17.76mph
23) 1m - 4:49(4:49/m) 108/121bpm 19cal 12.45/21.75mph
24) 1m - 4:41(4:41/m) 111/128bpm 21cal 12.8/16.19mph
25) 1m - 4:49(4:49/m) 111/118bpm 21cal 12.46/14.53mph
26) 1m - 5:12(5:12/m) 111/128bpm 23cal 11.55/17.14mph
27) 1m - 4:51(4:51/m) 110/127bpm 18cal 12.38/14.93mph
28) 1m - 4:34(4:34/m) 114/123bpm 22cal 13.16/15.55mph
29) 1m - 5:28(5:28/m) 116/129bpm 29cal 10.99/17.68mph
30) 1m - 6:21(6:21/m) 114/136bpm 28cal 9.45/11.01mph
31) 0.54m - 2:41(6:06/m) 107/132bpm 8cal 9.84/14.51mph
Papworth
32) 1m - 6:03(6:03/m) 105/126bpm 32cal 9.92/18.57mph
33) 0.58m - 3:12(6:05/m) 105/115bpm 16cal 9.87/13.7mph
Trumpington Waitrose
34) 1m - 5:42(5:42/m) 94/107bpm 24cal 10.52/13.17mph
35) 1m - 5:10(5:10/m) 104/111bpm 27cal 11.62/13.13mph
36) 1m - 5:45(5:45/m) 103/116bpm 27cal 10.44/12.87mph
37) 1m - 6:05(6:05/m) 98/112bpm 25cal 9.86/13.39mph
38) 1m - 5:41(5:41/m) 107/116bpm 28cal 10.56/13.26mph
39) 1m - 5:59(5:59/m) 103/116bpm 24cal 10.01/12.22mph
40) 1m - 5:13(5:13/m) 103/111bpm 21cal 11.51/14.43mph
41) 1m - 5:37(5:37/m) 107/113bpm 27cal 10.69/13.81mph
42) 1m - 5:30(5:30/m) 100/111bpm 21cal 10.9/12.93mph
43) 1m - 6:00(6:00/m) 101/108bpm 25cal 9.99/13.07mph
44) 1.05m - 6:20(6:10/m) 103/105bpm 1cal 9.72/10.17mph
6:44 5:29 5:57 5:34 5:41 6:21 5:52 7:40 7:16 5:30 5:35 4:56 4:56 6:26 4:56 5:10 4:46 4:35 4:42 4:21 4:59 6:02 4:49 4:41 4:49 5:12 4:51 4:34 5:28 6:21 2:41 6:03 3:12 5:42 5:10 5:45 6:05 5:41 5:59 5:13 5:37 5:30 6:00 6:20

Pace

16% 19% 20% 23% 18% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:23 12:23 +11 9.69 94 77-110 582 9/8
4.00 23:54 11:30 10.43 101 88-114 581 8/10
6.00 36:18 12:24 +24 9.67 117 92-149 726 18/3
8.00 49:51 13:33 8.86 110 93-134 745 41/20
10.00 1:05:38 15:47 +3:02 7.60 109 92-119 860 24/4
12.00 1:17:29 11:52 +1:20 10.12 105 80-117 623 8/31
14.00 1:28:58 11:29 +7 10.45 104 84-119 597 27/21
16.00 1:39:03 10:05 11.91 104 83-121 524 15/33
18.00 1:48:37 9:34 +12 12.55 102 92-114 488 10/15
20.00 1:57:40 9:03 13.25 101 88-112 457 11/22
22.00 2:11:57 14:17 +3:16 8.40 103 79-120 736 24/11
24.00 2:21:45 9:47 +17 12.26 109 87-128 533 9/20
26.00 2:32:37 10:52 +51 11.04 110 91-128 598 10/9
28.00 2:42:17 9:40 +16 12.41 110 97-126 532 7/15
30.00 2:54:04 11:48 10.17 114 96-136 672 10/7
32.00 4:42:43 1:48:39 +1:36:26 1.10 104 79-127 5650 10/7
34.00 5:06:37 23:54 +13:09 5.02 97 72-111 1159 12/14
36.00 5:20:43 14:07 +2:16 8.51 99 76-115 698 6/14
38.00 5:32:34 11:51 +13 10.13 104 86-116 616 9/7
40.00 5:43:57 11:22 +26 10.55 103 90-112 586 19/18
42.00 6:00:17 16:20 +4:54 7.35 100 94-111 817 6/5
42.02 6:00:25 8 8.29 101 100-102 731 0/0

Heart

105/149max
  • Show Beats/Mile

Elevation

Asc 305m, Range 60m
Elevation Graph
Biggest Climbs (m) Mph
26 1.3% 13.5
21 3.5% 7.5
18 2.3% 6.7
13 3.0% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:49 3:39 More
1km 2:28 3:58 More
Mile 4:08 4:08 More
5k 14:08 4:33 More
5 miles 23:24 4:41 More
10k 29:13 4:42 More
10 miles 50:07 5:01 More
Half 1:08:40 5:15 More
20 miles 1:47:08 5:21 More
Mara 3:54:10 8:56 More
50k 4:43:40 9:08 More

Predictions

Dist Time Per Mile
10 miles 50:28 5:03
20km 1:03:32 5:07
15 miles 1:17:34 5:10
20 miles 1:45:13 5:16
40km 2:12:28 5:20
25 miles 2:13:18 5:20
42km 2:19:30 5:21
50 miles 4:37:55 5:34
56 miles 5:13:23 5:36
100 miles 9:39:25 5:48
112 miles 10:53:23 5:50

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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