Fri 4th Oct 2019 at 9:00am by Ame
Run > General
-
Time
8:53
-
Miles
0.87
-
Min/mi
10:13
-
Pacing
93%
-
WAVA
47.15
-
Stride(cm)
88
-
Cals
73
-
Cadence
180
-
BPM
147
-
%MHR
86.1
-
B/mi
1504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:19(10:10/m) 147/169bpm 51cal 5.9/6.49mph
2) 0.25m - 2:34(10:13/m) 154/162bpm 22cal 5.88/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:57 |
124 99-152 |
1109 |
180 176-182 |
0.13 |
1:13 |
39 |
10:32 |
153 145-163 |
1611 |
180 178-184 |
0.19 |
1:52 |
39 |
10:23 |
154 152-156 |
1598 |
176 174-178 |
0.25 |
2:30 |
38 |
10:14 |
151 150-153 |
1546 |
182 180-184 |
0.31 |
3:07 |
37 |
9:48 |
149 149-151 |
1459 |
180 178-182 |
0.38 |
3:45 |
38 |
10:06 |
150 149-151 |
1516 |
181 180-184 |
0.44 |
4:23 |
38 |
10:04 |
135 129-146 |
1359 |
181 180-184 |
0.50 |
5:01 |
38 |
10:08 |
152 139-169 |
1539 |
183 180-184 |
0.56 |
5:42 |
41 |
10:55 |
149 147-151 |
1627 |
179 176-182 |
0.63 |
6:21 |
39 |
10:29 |
151 149-154 |
1582 |
182 178-184 |
0.69 |
7:01 |
40 |
10:35 |
152 150-154 |
1608 |
181 178-184 |
0.75 |
7:35 |
35 |
9:15 |
154 151-155 |
1425 |
182 180-184 |
0.81 |
8:11 |
36 |
9:35 |
156 154-159 |
1495 |
182 178-184 |
0.87 |
8:54 |
43 |
11:56 |
157 152-162 |
1872 |
173 154-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
40.75% |
More |
800m |
4:56 |
9:56 |
44.53% |
More |
1km |
6:16 |
10:05 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:18 |
10:18 |
47.36 |
5km |
34:14 |
11:01 |
49.78 |
5M |
56:42 |
11:20 |
49.09 |
10km |
1:11:23 |
11:29 |
48.84 |
10M |
1:58:13 |
11:49 |
48.63 |
Half |
2:37:24 |
12:01 |
47.73 |
20M |
4:06:29 |
12:19 |
48.02 |
Mara |
5:28:10 |
12:32 |
47.80 |
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