Fri 4th Oct 2019 at 9:00am by Ame

Run > General

  • Time
    8:53
  • Miles
    0.87
  • Min/mi
    10:13
  • Pacing
    93%
  • WAVA
    47.15
  • Stride(cm)
    88
  • Cals
    73
  • Cadence
    180
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 147/169bpm 51cal 5.9/6.49mph
2) 0.25m - 2:34(10:13/m) 154/162bpm 22cal 5.88/6.35mph
6:19 2:34

Pace

14% 64% 14% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:57 124 99-152 1109 180 176-182
0.13 1:13 39 10:32 153 145-163 1611 180 178-184
0.19 1:52 39 10:23 154 152-156 1598 176 174-178
0.25 2:30 38 10:14 151 150-153 1546 182 180-184
0.31 3:07 37 9:48 149 149-151 1459 180 178-182
0.38 3:45 38 10:06 150 149-151 1516 181 180-184
0.44 4:23 38 10:04 135 129-146 1359 181 180-184
0.50 5:01 38 10:08 152 139-169 1539 183 180-184
0.56 5:42 41 10:55 149 147-151 1627 179 176-182
0.63 6:21 39 10:29 151 149-154 1582 182 178-184
0.69 7:01 40 10:35 152 150-154 1608 181 178-184
0.75 7:35 35 9:15 154 151-155 1425 182 180-184
0.81 8:11 36 9:35 156 154-159 1495 182 178-184
0.87 8:54 43 11:56 157 152-162 1872 173 154-182

Heart

147/169max
  • Show Beats/Mile

Cadence

180 (184 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 40.75% More
800m 4:56 9:56 44.53% More
1km 6:16 10:05 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 47.36
5km 34:14 11:01 49.78
5M 56:42 11:20 49.09
10km 1:11:23 11:29 48.84
10M 1:58:13 11:49 48.63
Half 2:37:24 12:01 47.73
20M 4:06:29 12:19 48.02
Mara 5:28:10 12:32 47.80
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