Fri 4th Oct 2019 at 9:00am by Ame

Run > General

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Time
34:30
Miles
2.66
Min/mi
12:58
Pacing
78%
WAVA
42.02
Stride(cm)
76
Cals
266
Cadence
165
BPM
146
%MHR
85.6
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:50/m) 151/180bpm 68cal 4.67/6.45mph
2) 0.62m - 8:25(13:33/m) 151/182bpm 72cal 4.43/6.18mph
3) 0.62m - 8:00(12:52/m) 136/187bpm 53cal 4.66/5.97mph
4) 0.62m - 7:59(12:50/m) 143/163bpm 60cal 4.67/5.91mph
5) 0.18m - 2:08(11:54/m) 136/147bpm 13cal 5.04/5.8mph

7:59 8:25 8:00 7:59 2:08

Pace

44%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	150 81-173	1668	174 160-184
0.25	3:16	1:53	15:00	151 130-166	2265	172 166-180
0.38	4:25	1:09	9:14	143 134-148	1321	182 180-184
0.50	6:09	1:44	13:53	160 143-179	2221	145 116-182
0.63	8:01	1:52	14:53	150 129-174	2233	149 116-178
0.75	9:26	1:25	11:24	170 165-181	1938	175 168-180
0.88	11:23	1:57	15:32	153 140-163	2378	152 114-180
1.00	13:41	2:18	18:23	143 123-159	2628	153 100-238
1.13	15:03	1:22	10:58	140 115-158	1535	179 134-190
1.25	16:28	1:25	11:19	158 154-164	1787	179 172-186
1.38	17:56	1:28	11:42	149 145-155	1743	177 172-182
1.50	19:31	1:36	12:45	143 140-147	1823	171 136-182
1.63	21:31	2:00	16:01	124 113-137	1987	120 116-140
1.75	23:08	1:37	12:57	128 111-145	1657	165 116-248
1.88	24:30	1:22	10:52	150 125-187	1631	180 174-184
2.00	25:55	1:25	11:19	143 139-147	1618	180 176-184
2.13	27:21	1:26	11:29	147 139-155	1689	177 172-180
2.25	28:48	1:27	11:37	148 142-155	1719	174 170-180
2.38	30:34	1:46	14:06	153 139-163	2156	154 114-180
2.50	32:31	1:58	15:41	124 119-136	1944	149 116-238
2.63	33:56	1:25	11:19	135 126-144	1527	181 174-184
2.66	34:30	34	14:18	146 144-147	2087	175 166-180

Heart

146/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	177	2.2	24:58	11:35
Walk	27.2	119	0.5	9:23	18:29
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	38.01%	More
800m	5:31	11:05	39.94%	More
1km	6:58	11:12	41.16%	More
Mile	12:03	12:03	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	39.87
5km	40:40	13:05	41.91
5M	1:07:21	13:28	41.33
10km	1:24:48	13:39	41.11
10M	2:20:26	14:03	40.94
Half	3:06:58	14:16	40.18
20M	4:52:47	14:38	40.42
Mara	6:29:48	14:53	40.24

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