Fri 4th Oct 2019 at 12:00pm by Richard-M

Bike > Road Biking

drizzle
windy

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0 👍

Time
31:22
Miles
10.13
Mph
19.4
FBI
83.55
Cals
221
Cadence
82
BPM
124
%MHR
72.9
B/mi
384
Asc(m)
128
Surface
Road

Notes & Comments

Bike:Wraysbury loop Windy!
You can dodge the rain (mostly) if you are lucky but not the wind...

Split Summary
===
1) 5km - 10:00(2:00/km) 101/118bpm 40cal 80/101rpm 29.98/36.55kmph
2) 5km - 9:18(1:52/km) 134/148bpm 81cal 82/110rpm 32.28/39.94kmph
3) 5km - 9:14(1:51/km) 137/147bpm 82cal 85/102rpm 32.48/40.27kmph
4) 1.31km - 2:50(2:09/km) 131/150bpm 18cal 73/108rpm 27.81/37.82kmph

10:00 9:18 9:14 2:50

Pin Map

Wraysbury Loop

0mi in 0

Pace

10%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:39	2:39 +34	11.32	112 106-118	594	70 9-95	8/5
1.00	4:10	1:31	19.73	103 96-109	313	86 77-95	3/5
1.50	5:41	1:31	19.74	99 94-102	301	83 19-95	4/3
2.00	7:13	1:32	19.64	97 94-101	296	85 72-97	9/7
2.50	8:40	1:27	20.75	96 94-98	278	87 77-101	8/9
3.00	10:15	1:35	18.89	95 93-97	302	78 14-94	6/6
3.50	11:39	1:24	21.38	102 93-116	286	85 32-105	6/7
4.00	13:02	1:23	21.75	134 117-141	370	84 71-98	7/9
4.50	14:20	1:18	22.98	143 140-144	373	83 72-91	7/5
5.00	15:57	1:37	18.60	138 131-143	445	82 9-110	5/4
5.50	17:29	1:32	19.64	138 132-140	421	81 10-98	5/5
6.00	19:50	2:21 +38	12.76	136 108-144	639	77 15-95	8/5
6.50	21:17	1:27	20.58	134 118-148	391	87 73-102	6/8
7.00	22:48	1:31	19.76	138 136-140	419	83 20-94	5/4
7.50	24:29	1:40	17.99	133 126-136	444	80 7-102	6/5
8.00	26:03	1:34	19.06	136 133-138	428	92 83-101	10/9
8.50	27:31	1:28	20.36	139 136-141	410	89 80-98	6/7
9.00	28:54	1:23	21.74	139 132-142	384	87 29-98	7/6
9.50	30:12	1:18	23.08	145 131-149	377	87 34-97	3/4
10.00	32:44	2:31 +41	11.88	132 111-150	666	72 7-108	7/5
10.13	33:34	50 +19	9.36	115 102-130	737	64 13-108	0/2

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:33	More
1km	1:35	2:34	More
Mile	2:38	2:38	More
5k	8:58	2:53	More
5 miles	14:49	2:58	More
10k	19:07	3:05	More
10 miles	32:43	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	30:55	3:06
20km	39:21	3:10
15 miles	48:28	3:14
20 miles	1:06:40	3:20
40km	1:24:49	3:25
25 miles	1:25:22	3:25
42km	1:29:32	3:26
50 miles	3:04:03	3:41
56 miles	3:28:41	3:44
100 miles	6:36:48	3:58
112 miles	7:29:54	4:01

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