Fri 4th Oct 2019 at 12:00pm by markgall

Run > General

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Time
29:53
Miles
3.91
Min/mi
7:39
Pacing
89%
WAVA
60.92
Stride(cm)
119
Cals
418
Cadence
177
BPM
152
%MHR
89
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 142/154bpm 58cal 7.97/8.45mph
2) 0.62m - 4:50(7:47/m) 148/157bpm 67cal 7.71/8.87mph
3) 0.62m - 5:19(8:33/m) 152/162bpm 75cal 7.02/8.14mph
4) 0.62m - 4:56(7:57/m) 156/166bpm 71cal 7.55/8.97mph
5) 0.62m - 4:39(7:29/m) 158/165bpm 67cal 8.03/8.75mph
6) 0.62m - 4:17(6:53/m) 161/166bpm 63cal 8.71/9.27mph
7) 0.18m - 1:11(6:42/m) 158/163bpm 17cal 8.95/9.64mph

4:41 4:50 5:19 4:56 4:39 4:17 1:11

Pin Map

0mi in 0

Pace

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	117 97-140	897	180 172-184
0.25	1:52	55	7:19	141 136-147	1031	179 174-184
0.38	2:51	59	7:51	147 144-149	1155	179 174-184
0.50	3:48	56	7:30	151 148-153	1132	181 180-182
0.63	4:42	55	7:19	149 146-152	1091	179 176-184
0.75	5:42	59	7:53	149 145-151	1175	175 172-180
0.88	6:43	1:02	8:14	145 142-147	1193	182 172-236
1.00	7:42	59	7:51	148 141-153	1162	176 170-180
1.13	8:37	55	7:20	151 145-157	1108	180 178-182
1.25	9:37	1:00	8:01	147 143-154	1179	180 164-184
1.38	10:45	1:07	9:00	146 142-154	1313	173 166-182
1.50	11:41	56	7:25	149 145-153	1106	179 170-184
1.63	12:46	1:05	8:43	152 147-157	1325	178 164-186
1.75	13:49	1:03	8:26	156 151-161	1316	177 158-184
1.88	15:00	1:11	9:31	157 153-161	1493	175 166-184
2.00	16:15	1:15 +11	10:00	153 146-158	1529	179 172-186
2.13	17:16	1:00	8:01	157 155-161	1260	180 174-188
2.25	18:13	57	7:36	159 151-166	1208	177 174-184
2.38	19:07	54	7:12	153 149-157	1101	176 172-182
2.50	20:05	58	7:45	158 155-161	1224	178 168-184
2.63	21:01	57	7:32	156 153-158	1176	174 168-182
2.75	22:03	1:02	8:15	158 153-162	1303	174 166-184
2.88	22:58	55	7:23	158 155-162	1166	176 172-182
3.00	23:52	53	7:06	160 158-165	1135	176 174-178
3.13	24:44	53	7:01	160 158-162	1123	178 172-184
3.25	25:36	51	6:51	162 161-164	1111	179 176-182
3.38	26:29	53	7:03	164 162-166	1157	177 174-186
3.50	27:22	54	7:10	161 157-165	1154	175 170-184
3.63	28:11	48	6:28	159 156-161	1028	171 166-174
3.75	29:03	52	7:00	158 152-164	1105	178 174-180
3.88	29:53	49	6:35	158 155-162	1039	178 176-180
3.90	30:05	12	6:52	160 159-161	1099	180 180-180

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (236 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	3.9	29:53	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.80%	More
800m	3:22	6:46	56.62%	More
1km	4:15	6:51	58.38%	More
Mile	6:53	6:53	61.33%	More
5k	24:03	7:45	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:25	7:32	61.41
5M	38:47	7:45	60.34
10km	48:50	7:52	59.83
10M	1:20:51	8:05	59.71
Half	1:47:39	8:13	58.87
20M	2:48:35	8:26	59.57
Mara	3:44:27	8:34	59.66

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