Fri 4th Oct 2019 at 12:00pm by Dave.O

Run > Treadmill

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Time
31:38
Miles
3.67
Min/mi
8:37
Pacing
90%
WAVA
54.45
Stride(cm)
119
Cals
422
Cadence
157
BPM
158
%MHR
92.5
B/mi
1363
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.67m - 31:38(8:37/m) 158/171bpm 422cal 6.96/7.93mph

31:38

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	134 114-150	1572	157 154-160
0.25	2:33	1:05	8:36	151 149-153	1299	158 156-158
0.38	3:37	1:04	8:34	156 155-157	1337	157 156-158
0.50	4:40	1:04	8:29	157 156-158	1332	158 156-158
0.63	5:44	1:04	8:32	158 158-159	1349	158 158-158
0.75	6:49	1:04	8:33	160 159-162	1368	157 154-158
0.88	7:54	1:05	8:40	162 159-163	1405	157 156-158
1.00	8:58	1:04	8:34	162 161-164	1388	156 156-158
1.13	10:01	1:03	8:28	161 158-162	1362	158 156-158
1.25	11:04	1:03	8:24	160 159-161	1345	157 156-158
1.38	12:07	1:03	8:23	160 159-160	1340	158 156-158
1.50	13:11	1:03	8:26	160 159-160	1350	157 156-158
1.63	14:14	1:03	8:25	160 159-160	1346	158 156-158
1.75	15:16	1:03	8:22	160 159-160	1338	157 156-158
1.88	16:21	1:05	8:38	159 159-160	1373	157 156-158
2.00	17:24	1:03	8:24	159 159-160	1334	157 156-158
2.13	18:27	1:03	8:26	159 159-160	1342	157 156-158
2.25	19:30	1:03	8:22	159 159-159	1330	158 156-158
2.38	20:35	1:05	8:37	159 158-159	1371	157 156-158
2.50	21:37	1:02	8:19	159 158-159	1323	157 156-158
2.63	22:41	1:04	8:29	159 158-159	1348	157 156-158
2.75	23:46	1:05	8:41	159 159-161	1380	157 156-158
2.88	24:48	1:02	8:18	159 159-160	1320	158 156-158
3.00	25:50	1:02	8:17	159 158-159	1317	157 156-158
3.13	26:53	1:02	8:20	159 159-159	1324	157 156-158
3.25	27:55	1:02	8:18	159 158-160	1321	157 156-158
3.38	29:05	1:10	9:16	159 157-161	1474	157 156-158
3.50	30:08	1:03	8:25	166 162-171	1398	158 156-160
3.63	31:14	1:06	8:50	167 162-170	1474	158 156-158
3.67	31:39	25	9:14	166 164-167	1533	157 156-158

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.7	31:39	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.79%	More
800m	4:08	8:18	46.55%	More
1km	5:12	8:23	48.11%	More
Mile	8:25	8:25	50.62%	More
5k	26:17	8:28	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	26:31	8:32	54.66
5M	43:54	8:47	53.74
10km	55:17	8:54	53.29
10M	1:31:32	9:09	53.20
Half	2:01:52	9:18	52.45
20M	3:10:51	9:33	53.07
Mara	4:14:06	9:42	53.15

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