Fri 4th Oct 2019 at 12:00pm by mawilde

Run > General

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Time
26:44
Miles
3.11
Min/mi
8:36
Pacing
95%
WAVA
52.26
Stride(cm)
108
Cals
355
Cadence
173
BPM
145
%MHR
84.5
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 127/141bpm 63cal 6.78/7.16mph
2) 0.62m - 5:25(8:44/m) 136/157bpm 67cal 6.87/7.16mph
3) 0.62m - 5:25(8:42/m) 154/159bpm 76cal 6.89/7.06mph
4) 0.62m - 5:22(8:38/m) 156/160bpm 76cal 6.95/7.22mph
5) 0.62m - 5:01(8:04/m) 160/174bpm 73cal 7.44/7.89mph
6) 0m - 2(7:14/m) 163/163bpm 8.29/7.83mph

5:30 5:25 5:25 5:22 5:01 2

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:28	110 75-130	1041	175 116-180
0.25	2:20	1:09	9:11	126 124-128	1156	174 172-176
0.38	3:24	1:04	8:32	131 127-139	1117	172 170-174
0.50	4:28	1:04	8:30	137 133-141	1165	174 172-176
0.63	5:32	1:05	8:36	132 126-139	1135	171 170-172
0.75	6:35	1:03	8:27	130 129-131	1099	174 172-178
0.88	7:40	1:04	8:34	129 123-132	1105	175 172-176
1.00	8:43	1:03	8:26	133 130-134	1122	174 172-176
1.13	9:53	1:10	9:18	143 132-151	1329	173 170-176
1.25	10:59	1:06	8:49	148 141-155	1305	175 172-176
1.38	12:07	1:08	9:02	154 152-156	1392	175 172-178
1.50	13:14	1:07	8:59	152 151-153	1365	173 170-178
1.63	14:17	1:03	8:27	154 153-155	1302	174 172-176
1.75	15:22	1:04	8:34	154 152-155	1320	173 172-176
1.88	16:26	1:04	8:33	156 154-157	1334	172 170-174
2.00	17:31	1:05	8:40	157 155-159	1360	172 170-176
2.13	18:36	1:05	8:41	154 151-155	1337	170 170-172
2.25	19:39	1:03	8:27	154 153-156	1302	172 170-178
2.38	20:41	1:02	8:17	156 154-157	1292	171 168-174
2.50	21:48	1:07	8:55	158 157-160	1409	172 168-176
2.63	22:50	1:02	8:18	157 154-159	1302	170 168-174
2.75	23:52	1:02	8:15	158 155-160	1304	172 170-176
2.88	24:55	1:03	8:23	159 157-162	1332	172 168-174
3.00	25:53	57	7:40	163 157-168	1249	172 170-174
3.11	26:43	50	7:46	166 161-174	1289	172 168-176

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	26:43	8:36
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.60%	More
800m	3:59	8:01	46.18%	More
1km	5:01	8:04	47.92%	More
Mile	8:16	8:16	49.57%	More
5k	26:42	8:36	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:42	8:36	52.22
5M	44:26	8:53	51.00
10km	56:04	9:01	50.44
10M	1:33:17	9:20	50.06
Half	2:04:32	9:30	49.20
20M	3:15:50	9:48	49.58
Mara	4:21:27	9:59	49.52

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