Fri 4th Oct 2019 at 11:00am by littleminx

Run > General

Follow User
0 👍

Time
25:28
Miles
3.00
Min/mi
8:29
Pacing
96%
WAVA
61.75
Stride(cm)
95
Cals
164
Cadence
200
BPM
143
%MHR
83.4
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 137/161bpm 53cal 6.91/7.45mph
2) 1m - 8:28(8:28/m) 146/152bpm 55cal 7.09/7.41mph
3) 1m - 8:18(8:18/m) 152/156bpm 56cal 7.23/7.81mph
4) 0m - 2(10:15/m) 153/153bpm 5.85/7.41mph

8:41 8:28 8:18 2

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	117 74-138	1138	194 190-198
0.25	2:20	1:07	8:54	134 131-137	1193	196 194-198
0.38	3:25	1:05	8:42	141 139-143	1226	196 194-198
0.50	4:30	1:05	8:37	147 139-161	1267	198 196-198
0.63	5:32	1:03	8:21	141 135-151	1177	196 182-200
0.75	6:35	1:03	8:22	141 139-143	1179	198 196-200
0.88	7:36	1:01	8:08	142 140-143	1155	200 198-202
1.00	8:40	1:04	8:36	143 142-145	1229	199 198-202
1.13	9:44	1:03	8:26	144 143-147	1214	201 196-206
1.25	10:48	1:04	8:35	145 143-147	1245	199 190-202
1.38	11:49	1:01	8:11	143 141-146	1169	200 194-202
1.50	12:52	1:02	8:20	145 143-146	1207	199 198-202
1.63	13:55	1:03	8:26	147 145-148	1241	200 198-202
1.75	15:00	1:04	8:36	150 149-152	1289	203 198-204
1.88	16:05	1:05	8:41	150 149-152	1301	203 200-204
2.00	17:08	1:03	8:26	145 139-150	1224	203 200-204
2.13	18:10	1:03	8:21	149 147-154	1244	203 200-204
2.25	19:14	1:04	8:28	153 149-156	1295	201 190-204
2.38	20:20	1:06	8:49	152 151-154	1341	203 200-206
2.50	21:22	1:01	8:11	152 151-153	1244	202 200-204
2.63	22:25	1:03	8:26	152 151-153	1282	203 202-204
2.75	23:25	1:00	7:58	154 152-155	1228	202 200-204
2.88	24:25	1:00	8:02	153 151-155	1229	204 200-208
3.00	25:27	1:02	8:15	152 149-153	1253	203 202-204

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3	25:28	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.37%	More
800m	4:03	8:08	51.88%	More
1km	5:04	8:10	53.91%	More
Mile	8:19	8:19	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	26:25	8:30	61.74
5M	43:17	8:39	61.48
10km	54:14	8:44	61.42
10M	1:28:52	8:53	61.73
Half	1:57:37	8:59	60.90
20M	3:02:30	9:08	61.73
Mara	4:01:32	9:13	61.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry