Fri 4th Oct 2019 at 7:00am by kevinnn123

Run > General

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Time
30:13
Miles
3.31
Min/mi
9:08
Pacing
89%
WAVA
51.66
Cals
408
BPM
159
%MHR
88.3
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 161/178bpm 121cal
2) 1m - 9:25(9:25/m) 160/182bpm 125cal
3) 1m - 9:31(9:31/m) 159/177bpm 124cal
4) 0.31m - 2:38(8:30/m) 158/173bpm 38cal

8:39 9:25 9:31 2:38

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:19	145 63-178	1206
0.25	2:16	1:13	9:45	164 134-177	1599
0.38	3:19	1:04	8:30	157 134-168	1336
0.50	4:19	1:00	7:59	167 161-170	1333
0.63	5:28	1:08	9:08	161 150-169	1469
0.75	6:34	1:07	8:53	157 145-165	1394
0.88	7:37	1:03	8:22	169 166-171	1413
1.00	8:39	1:02	8:16	158 149-166	1307
1.13	9:43	1:04	8:33	146 136-153	1249
1.25	10:57	1:14	9:52	148 134-168	1461
1.38	12:15	1:18	10:23	148 134-161	1536
1.50	13:36	1:21	10:48	167 153-175	1802
1.63	14:52	1:16	10:05	175 167-181	1764
1.75	15:53	1:01	8:08	170 165-176	1383
1.88	16:53	1:01	8:05	170 168-172	1374
2.00	18:04	1:11	9:29	159 146-172	1509
2.13	19:11	1:07	8:54	166 157-176	1477
2.25	20:18	1:07	8:55	171 166-176	1526
2.38	21:28	1:10	9:17	162 158-167	1504
2.50	22:40	1:12	9:38	152 141-166	1463
2.63	23:49	1:09	9:11	164 155-177	1506
2.75	24:59	1:10	9:24	146 136-158	1372
2.88	26:15	1:15	10:04	151 144-160	1520
3.00	27:36	1:21	10:49	160 148-172	1732
3.13	28:41	1:05	8:42	160 145-173	1393
3.25	29:41	1:00	8:01	157 149-163	1258
3.31	30:12	31	9:06	157 153-161	1428

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.37%	More
800m	4:14	8:30	45.87%	More
1km	5:15	8:27	48.14%	More
Mile	8:39	8:39	49.63%	More
5k	28:28	9:10	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.72
5km	28:13	9:05	51.77
5M	47:11	9:26	50.42
10km	59:39	9:36	49.81
10M	1:39:44	9:58	49.24
Half	2:13:30	10:11	48.30
20M	3:30:50	10:33	48.46
Mara	4:42:14	10:46	48.27

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