Thu 3rd Oct 2019 at 5:00pm by kevinnn123

Run > General

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Time
1:17:40
Miles
8.40
Min/mi
9:15
Pacing
6%
WAVA
52.63
Cals
1054
BPM
142
%MHR
78.9
B/mi
1314
Asc(m)
197
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 160/186bpm 112cal
2) 1m - 10:04(10:04/m) 143/171bpm 129cal
3) 0.52m - 9:40(18:45/m) 111/157bpm 72cal
4) 0m - 2(/m) 70/70bpm
5) 1m - 9:34(9:34/m) 125/153bpm 122cal
6) 1m - 7:57(7:57/m) 147/159bpm 127cal
7) 1m - 8:33(8:33/m) 142/156bpm 128cal
8) 1m - 7:40(7:40/m) 144/157bpm 126cal
9) 1m - 7:47(7:47/m) 142/164bpm 127cal
10) 0.89m - 7:22(8:18/m) 138/149bpm 111cal

9:01 10:04 9:40 2 9:34 7:57 8:33 7:40 7:47 7:22

Pace

14%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	132 58-170	1254	5/4
0.50	4:51	2:29	9:55	167 154-184	1656	16/0
0.75	6:59	2:08	8:32	169 163-176	1441	3/5
1.00	9:01	2:01	8:06	171 155-186	1384	3/13
1.25	11:25	2:24	9:37	139 119-165	1338	3/5
1.50	13:49	2:24	9:36	123 112-136	1180	7/4
1.75	16:13	2:25	9:38	157 136-166	1513	4/12
2.00	19:02	2:49	11:15	149 103-171	1676	3/6
2.25	21:25	2:23	9:31	146 135-157	1389	2/6
2.50	23:36	2:12	8:46	139 128-152	1219	2/2
2.75	32:02	8:26	33:45	105 70-153	3543	3/2
3.00	34:04	2:01	8:05	138 128-151	1116	1/6
3.25	36:07	2:03	8:13	135 124-144	1108	9/4
3.50	38:04	1:57	7:48	142 134-148	1109	7/0
3.75	39:57	1:53	7:32	139 136-147	1048	1/6
4.00	41:52	1:55	7:40	145 139-151	1111	7/4
4.25	43:53	2:01	8:05	149 145-154	1204	9/0
4.50	45:59	2:06	8:24	153 150-160	1284	15/1
4.75	48:03	2:04	8:18	149 144-155	1235	10/0
5.00	50:27	2:23	9:33	143 129-154	1365	8/3
5.25	52:35	2:09	8:35	141 133-148	1210	8/1
5.50	54:34	1:58	7:54	135 132-138	1066	1/8
5.75	56:23	1:49	7:17	141 135-157	1026	4/5
6.00	58:24	2:01	8:04	148 144-154	1193	9/1
6.25	1:00:22	1:58	7:53	141 133-147	1112	6/6
6.50	1:02:14	1:52	7:29	147 139-153	1099	3/18
6.75	1:04:16	2:02	8:08	147 143-155	1195	9/2
7.00	1:06:12	1:56	7:44	141 135-151	1090	1/6
7.25	1:08:10	1:58	7:50	137 132-143	1073	1/13
7.50	1:10:00	1:50	7:20	144 134-164	1055	0/16
7.75	1:12:08	2:08	8:32	142 137-148	1211	16/2
8.00	1:14:13	2:06	8:23	144 139-147	1207	3/8
8.25	1:16:11	1:57	7:49	133 128-142	1039	1/13
8.42	1:17:40	1:29	8:39	132 129-137	1142	1/4

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 69m, Flat prediction 1:19:49

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	7:57
23 4.8%	9:37
18 3.6%	8:45
17 3.1%	12:41
13 1.8%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.31%	More
800m	3:38	7:19	53.28%	More
1km	4:39	7:29	54.33%	More
Mile	7:39	7:39	56.16%	More
5k	24:27	7:52	59.77%	More
5 miles	39:59	8:00	59.50%	More
10k	56:34	9:06	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.04
5km	26:32	8:32	55.06
5M	44:21	8:52	53.64
10km	56:05	9:02	52.97
10M	1:33:46	9:23	52.37
Half	2:05:30	9:35	51.38
20M	3:18:13	9:55	51.55
Mara	4:25:20	10:08	51.35

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