Mon 30th Sep 2019 at 11:00am by kevinnn123

Run > General

Follow User
0 👍

Time
41:28
Miles
5.23
Min/mi
7:56
Pacing
90%
WAVA
60.11
Cals
654
BPM
154
%MHR
85.3
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 159/178bpm 125cal
2) 1m - 7:58(7:58/m) 165/186bpm 124cal
3) 1m - 8:30(8:30/m) 155/185bpm 124cal
4) 1m - 7:40(7:40/m) 149/164bpm 127cal
5) 1m - 7:40(7:40/m) 146/155bpm 124cal
6) 0.23m - 1:44(7:34/m) 151/153bpm 30cal

7:56 7:58 8:30 7:40 7:40 1:44

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:08	150 50-177	1221
0.50	4:06	2:04	8:16	145 128-171	1198
0.75	6:01	1:55	7:42	172 165-177	1323
1.00	7:56	1:54	7:36	160 150-175	1217
1.25	10:05	2:10	8:39	147 124-171	1271
1.50	11:58	1:53	7:32	153 133-174	1153
1.75	13:50	1:52	7:27	181 175-186	1349
2.00	15:53	2:03	8:12	180 174-185	1476
2.25	17:57	2:04	8:14	170 161-185	1400
2.50	20:09	2:12	8:49	153 138-166	1348
2.75	22:10	2:01	8:04	154 148-161	1242
3.00	24:24	2:14	8:56	144 127-160	1287
3.25	26:15	1:51	7:23	148 139-163	1092
3.50	28:09	1:54	7:38	147 137-157	1122
3.75	30:08	1:59	7:57	148 139-155	1177
4.00	32:04	1:56	7:43	153 146-164	1181
4.25	33:59	1:55	7:42	148 143-153	1138
4.50	35:52	1:52	7:29	146 141-153	1093
4.75	37:54	2:03	8:11	146 142-149	1195
5.00	39:44	1:49	7:16	145 141-150	1055
5.23	41:29	1:45	7:38	151 147-153	1153

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.91%	More
800m	3:34	7:11	54.27%	More
1km	4:38	7:27	54.59%	More
Mile	7:28	7:28	57.44%	More
5k	24:30	7:53	59.63%	More
5 miles	39:30	7:54	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:38	7:36	61.81
5M	39:30	7:54	60.23
10km	49:57	8:02	59.48
10M	1:23:30	8:21	58.81
Half	1:51:47	8:32	57.68
20M	2:56:32	8:50	57.88
Mara	3:56:19	9:01	57.65

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry