Thu 3rd Oct 2019 at 12:00pm by mowatb

Run > Treadmill

Follow User
0 👍

Time
18:33
Miles
2.01
Min/mi
9:14
Pacing
87%
WAVA
47.61
Stride(cm)
99
Cals
260
Cadence
177
BPM
136
%MHR
79.7
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:54/m) 127/139bpm 86cal 5.51/6.43mph
2) 0.62m - 6:29(10:26/m) 142/150bpm 95cal 5.75/6.28mph
3) 0.52m - 5:18(10:17/m) 145/153bpm 79cal 5.83/7.81mph

6:46 6:29 5:18

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:15	102 79-118	1760	175 166-178
0.13	1:45	40	10:43	120 114-125	1285	176 174-176
0.19	2:24	39	10:20	128 120-137	1323	177 176-180
0.25	3:00	37	9:48	134 132-137	1313	178 178-180
0.31	3:38	38	10:04	133 131-134	1339	177 176-178
0.38	4:16	38	10:05	133 131-136	1342	177 176-178
0.44	4:54	38	10:04	136 133-138	1370	178 176-178
0.50	5:32	38	10:08	136 134-139	1378	178 178-180
0.56	6:11	39	10:26	135 132-138	1409	177 176-178
0.63	6:48	37	9:57	136 134-138	1353	177 176-178
0.69	7:26	38	10:13	144 138-150	1472	177 174-178
0.75	8:05	39	10:24	142 142-143	1476	178 176-178
0.81	8:44	38	10:12	141 139-143	1438	178 178-178
0.88	9:23	39	10:21	142 141-145	1469	181 178-184
0.94	10:01	38	10:16	143 141-144	1468	181 178-186
1.00	10:39	38	10:00	142 140-143	1420	179 178-180
1.06	11:16	38	10:01	141 137-143	1413	178 176-180
1.13	11:55	39	10:24	142 141-146	1477	177 176-180
1.19	12:34	39	10:21	143 139-149	1481	177 176-178
1.25	13:19	45	12:03	144 140-150	1735	179 176-184
1.31	13:58	39	10:28	140 139-142	1466	176 176-178
1.38	14:36	38	10:03	144 142-145	1448	177 176-178
1.44	15:15	39	10:24	143 140-145	1486	175 174-176
1.50	15:54	39	10:30	143 140-145	1501	176 174-178
1.56	16:34	40	10:40	145 144-147	1546	176 172-178
1.63	17:13	38	10:12	147 143-151	1499	177 176-178
1.69	17:51	38	10:08	150 148-153	1521	176 176-178
1.75	18:28	38	10:00	149 147-151	1490	176 174-178
1.76	18:34	6	12:04	149 149-149	1798	174 174-174

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	1.8	18:13	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	31.88%	More
800m	5:01	10:05	36.68%	More
1km	6:17	10:06	38.22%	More
Mile	10:09	10:09	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.96
5km	30:05	9:41	46.35
5M	51:01	10:12	44.42
10km	1:04:56	10:27	43.55
10M	1:50:06	11:01	42.41
Half	2:28:35	11:21	41.24
20M	3:57:39	11:53	40.86
Mara	5:20:43	12:14	40.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry