Fri 4th Oct 2019 at 10:00am by slowblonde

Run > General

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Time
2:00:33
Miles
10.48
Min/mi
11:30
Pacing
57%
WAVA
44.79
Stride(cm)
79
Cals
1085
Cadence
178
BPM
152
%MHR
84.7
B/mi
1754
Asc(m)
171
Hillscore
6
Surface
Road

Notes & Comments

Added on 0.3 as stopped watch by accident

Split Summary
===
1) 1m - 11:09(11:09/m) 138/157bpm 100cal 5.38/5.8mph
2) 1m - 11:49(11:49/m) 154/166bpm 122cal 5.08/5.63mph
3) 1m - 11:29(11:29/m) 159/173bpm 121cal 5.22/5.89mph
4) 1m - 11:15(11:15/m) 156/165bpm 114cal 5.33/5.91mph
5) 1m - 11:41(11:41/m) 155/162bpm 114cal 5.14/6.3mph
6) 1m - 11:25(11:25/m) 157/167bpm 113cal 5.26/6.45mph
7) 1m - 11:08(11:08/m) 154/162bpm 99cal 5.39/6.74mph
8) 1m - 11:45(11:45/m) 155/164bpm 105cal 5.11/5.82mph
9) 1m - 11:09(11:09/m) 149/162bpm 77cal 5.38/6.1mph
10) 1m - 11:44(11:44/m) 155/167bpm 99cal 5.12/6.03mph
11) 0.18m - 1:59(10:53/m) 165/169bpm 21cal 5.52/5.89mph

11:09 11:49 11:29 11:15 11:41 11:25 11:08 11:45 11:09 11:44 1:59

Pace

14%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:09	126 89-150	1405	178 118-186	7/3
1.00	11:12	5:37	11:14	148 141-156	1663	180 176-184	6/3
1.50	17:45	6:33 +33	13:07	148 134-158	1941	168 118-186	10/3
2.00	23:59	6:14 +27	12:28	159 151-166	1982	181 176-186	14/4
2.50	32:38	8:39 +2:38	17:18	159 131-172	2750	175 118-188	20/3
3.00	38:06	5:28	10:56	158 151-161	1728	183 178-186	3/7
3.50	43:48	5:42	11:24	155 140-164	1768	176 118-188	7/15
4.00	49:21	5:33	11:05	157 152-161	1741	182 174-190	4/5
4.50	55:41	6:20 +29	12:40	152 135-159	1926	175 124-188	7/5
5.00	1:01:51	6:10 +22	12:20	156 149-162	1924	180 118-190	12/19
5.50	1:07:42	5:51	11:43	156 139-166	1827	179 122-188	12/7
6.00	1:13:31	5:48 +11	11:36	158 152-167	1833	184 180-188	5/9
6.50	1:19:10	5:39 +5	11:19	152 135-161	1719	176 118-188	6/14
7.00	1:24:43	5:33	11:06	155 151-157	1720	183 182-186	3/12
7.50	1:30:30	5:47	11:34	153 145-156	1769	176 122-188	8/8
8.00	1:36:34	6:04	12:08	157 153-164	1906	181 118-188	19/0
8.50	1:42:57	6:23 +41	12:47	147 119-162	1878	176 114-188	0/22
9.00	1:49:10	6:13 +55	12:25	151 145-154	1875	185 180-238	5/5
9.50	1:55:16	6:07 +30	12:14	153 136-158	1871	180 122-188	7/8
10.00	2:06:29	11:12 +5:04	22:24	154 125-166	3450	172 118-188	8/10
10.18	2:08:28	1:59	10:59	164 162-168	1800	185 180-190	3/4

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 44m, Flat prediction 1:58:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	12:43
20 2.4%	12:52
12 1.5%	12:08
10 2.5%	12:19
See your biggest climbs

Cadence

178 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	182	9.8	1:53:41	11:51
Walk	9.6	121	0.4	12:31	32:06
Pause	1.7	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	35.31%	More
800m	5:19	10:42	37.16%	More
1km	6:41	10:45	38.54%	More
Mile	11:07	11:07	39.46%	More
5k	35:44	11:30	42.87%	More
5 miles	57:45	11:33	43.28%	More
10k	1:12:28	11:40	43.17%	More
10 miles	2:06:26	12:39	40.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.85
5km	33:38	10:50	45.56
5M	55:26	11:05	45.09
10km	1:09:38	11:12	44.93
10M	1:54:46	11:29	44.79
Half	2:32:23	11:38	43.99
20M	3:57:37	11:53	44.27
Mara	5:15:30	12:03	44.07

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