Fri 4th Oct 2019 at 10:00am by Jock Itch

Run > Steady-State

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Time
44:20
Miles
6.01
Min/mi
7:23
Pacing
95%
WAVA
64.77
Stride(cm)
128
Cals
655
Cadence
170
BPM
151
%MHR
79.6
B/mi
1116
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 147/172bpm 101cal 8.27/10.67mph
2) 1m - 7:24(7:24/m) 152/159bpm 111cal 8.11/8.41mph
3) 1m - 7:33(7:33/m) 151/161bpm 112cal 7.95/8.93mph
4) 1m - 7:16(7:16/m) 154/161bpm 109cal 8.25/8.54mph
5) 1m - 7:27(7:27/m) 155/157bpm 113cal 8.05/8.6mph
6) 1m - 7:22(7:22/m) 154/159bpm 109cal 8.14/8.64mph
7) 0.01m - 2(4:41/m) 155/155bpm 12.79/8.35mph

7:15 7:24 7:33 7:16 7:27 7:22 2

Pin Map

0mi in 0

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	127 114-141	921	166 122-174	3/5
0.50	3:42	1:54	7:34	160 146-172	1211	173 170-176	14/1
0.75	5:30	1:48	7:12	149 148-149	1074	173 170-176	2/10
1.00	7:15	1:45	7:00	150 149-154	1050	173 172-176	6/2
1.25	9:08	1:52	7:29	154 145-157	1153	172 168-176	7/1
1.50	10:57	1:49	7:16	148 142-154	1075	171 168-176	4/3
1.75	12:49	1:52	7:29	154 151-159	1152	170 162-176	8/7
2.00	14:39	1:50	7:20	150 146-155	1101	167 162-174	3/13
2.25	16:30	1:52	7:26	148 141-153	1101	168 164-172	3/7
2.50	18:24	1:53	7:33	150 148-153	1131	169 164-172	2/5
2.75	20:18	1:54	7:36	152 149-156	1156	169 164-172	6/5
3.00	22:12	1:54	7:35	153 139-161	1161	171 166-178	9/2
3.25	23:59	1:47	7:09	150 145-158	1074	167 164-170	2/15
3.50	25:52	1:53	7:31	153 144-158	1150	171 168-176	10/3
3.75	27:41	1:49	7:17	157 152-159	1143	170 168-172	8/7
4.00	29:28	1:47	7:10	151 134-159	1081	171 166-174	8/3
4.25	31:19	1:51	7:25	154 153-157	1142	169 166-176	1/7
4.50	33:08	1:49	7:15	155 152-157	1124	170 168-174	0/2
4.75	34:59	1:51	7:23	156 155-157	1153	170 168-172	6/4
5.00	36:56	1:57	7:47	154 153-156	1198	170 166-174	3/3
5.25	38:45	1:49	7:17	153 150-156	1114	171 166-176	7/6
5.50	40:37	1:52	7:29	153 140-159	1144	172 168-174	5/5
5.75	42:27	1:50	7:19	154 152-156	1128	171 168-174	4/5
6.00	44:18	1:51	7:24	153 152-155	1132	171 168-174	6/5
6.01	44:20	2	6:53	155 155-155	1067	168 168-168	0/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 29m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	7:31
13 2.6%	7:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6	44:16	7:23
Walk	0.2	122	0	4	9:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.37%	More
800m	3:30	7:03	55.30%	More
1km	4:23	7:04	57.53%	More
Mile	7:12	7:12	59.62%	More
5k	22:52	7:22	63.87%	More
5 miles	36:52	7:22	64.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:12	7:09	65.81
5M	36:33	7:19	65.09
10km	45:55	7:23	64.70
10M	1:15:36	7:34	64.96
Half	1:40:21	7:40	64.26
20M	2:36:22	7:49	65.34
Mara	3:27:31	7:55	65.66

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