Fri 4th Oct 2019 at 10:00am by AndyS

Run > General

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Time
24:23
Miles
2.28
Min/mi
10:42
Pacing
88%
WAVA
45.08
Stride(cm)
83
Cals
336
Cadence
181
BPM
131
%MHR
81.6
B/mi
1396
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 122/143bpm 87cal 5.66/6.68mph
2) 0.62m - 6:20(10:12/m) 137/144bpm 93cal 5.88/6.89mph
3) 0.62m - 6:51(11:02/m) 133/139bpm 97cal 5.44/6.39mph
4) 0.42m - 4:35(11:03/m) 134/139bpm 59cal 5.43/7.6mph

6:35 6:20 6:51 4:35

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:09	94 78-114	861	187 182-190	0/1
0.13	1:11	37	9:52	116 113-119	1144	184 180-190	1/1
0.19	1:57	46	12:14	120 114-127	1467	149 112-196	0/2
0.25	2:33	36	9:28	122 116-126	1156	185 174-190	0/1
0.31	3:09	36	9:36	123 120-125	1181	185 182-188	0/0
0.38	3:53	45	11:56	128 124-132	1527	183 174-188	0/1
0.44	4:31	38	10:07	125 123-131	1265	188 184-190	1/0
0.50	5:22	51	13:36	134 128-142	1823	181 168-190	1/0
0.56	6:00	37	9:59	127 123-132	1268	189 186-190	0/0
0.63	6:38	38	10:04	133 126-138	1340	188 184-192	1/0
0.69	7:14	37	9:46	136 134-137	1329	185 180-188	0/1
0.75	8:03	49	13:05	137 136-139	1792	184 180-188	3/0
0.81	8:41	38	10:05	139 132-144	1402	189 182-196	2/0
0.88	9:13	32	8:31	138 138-139	1176	187 186-188	1/0
0.94	9:52	39	10:25	138 135-138	1438	183 180-186	1/1
1.00	10:29	37	9:45	135 133-138	1316	187 184-190	5/0
1.06	11:11	42	11:08	137 135-142	1526	179 160-190	0/2
1.13	11:45	35	9:18	133 132-134	1236	188 186-188	0/5
1.19	12:23	37	10:00	137 135-138	1369	186 182-188	0/1
1.25	13:00	37	9:50	136 133-139	1336	185 182-188	1/0
1.31	13:37	37	9:53	137 136-137	1354	186 184-188	0/1
1.38	14:18	41	10:59	137 136-139	1505	185 182-188	1/1
1.44	14:56	38	10:06	138 136-139	1394	185 182-188	0/0
1.50	15:38	42	11:18	137 135-139	1547	182 180-184	3/0
1.56	16:17	39	10:23	136 134-138	1412	185 182-188	0/0
1.63	16:59	42	11:09	136 135-138	1515	182 178-186	0/0
1.69	17:57	58	15:29	121 113-135	1874	150 106-182	0/2
1.75	18:37	40	10:41	127 120-133	1356	186 184-186	0/1
1.81	19:15	38	10:09	135 133-138	1371	185 180-188	1/0
1.88	19:54	38	10:14	138 137-139	1413	183 182-184	0/0
1.94	20:33	39	10:26	137 136-138	1430	183 178-184	1/0
2.00	21:12	39	10:26	135 133-137	1408	183 178-186	1/0
2.06	21:56	44	11:46	134 133-136	1577	179 174-182	2/1
2.13	22:38	42	11:15	131 129-133	1473	185 178-186	0/2
2.19	23:20	42	11:12	134 132-136	1500	184 182-186	1/0
2.25	24:02	42	11:13	135 134-136	1515	185 184-186	2/0
2.28	24:22	20	11:29	135 134-136	1551	182 174-188	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	184	2.2	23:37	10:31
Walk	2.6	116	0	38	19:19
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.27%	More
800m	4:51	9:46	41.62%	More
1km	6:09	9:55	42.76%	More
Mile	10:12	10:12	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.06
5km	34:28	11:06	44.14
5M	58:42	11:44	42.28
10km	1:14:51	12:03	41.44
10M	2:07:28	12:45	40.26
Half	2:52:25	13:10	39.10
20M	4:36:48	13:50	38.60
Mara	6:14:25	14:17	38.05

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