Fri 4th Oct 2019 at 10:00am by jennywren

Run > Warm Down

rain

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Time
10:52
Miles
1.01
Min/mi
10:46
Pacing
93%
WAVA
54.80
Stride(cm)
85
Cals
92
Cadence
177
BPM
151
%MHR
89.1
B/mi
1630
Asc(m)
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:50(10:50/m) 151/166bpm 92cal 5.54/0mph
2) 0.01m - 2(8:16/m) 152/152bpm 7.27/0mph

10:50 2

Autumnleaves

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	139 119-162	1587	175 170-180	0/1
0.13	1:20	37	9:56	155 145-166	1540	178 176-180	1/0
0.19	2:01	41	10:54	151 149-160	1647	176 174-178	0/1
0.25	2:43	42	11:06	155 150-161	1720	176 174-178	0/1
0.31	3:23	40	10:40	151 145-156	1611	176 172-180	0/2
0.38	4:03	41	10:52	151 149-153	1641	178 176-180	1/0
0.44	4:44	41	10:55	150 146-153	1637	178 176-180	3/0
0.50	5:27	43	11:29	152 149-156	1746	176 174-178	1/0
0.56	6:07	40	10:33	153 150-156	1613	177 174-180	0/1
0.63	6:49	42	11:08	152 150-155	1691	178 176-180	0/1
0.69	7:30	41	11:01	153 152-155	1686	178 176-180	0/0
0.75	8:11	41	10:56	149 147-153	1628	177 174-180	1/0
0.81	8:59	48	12:41	153 150-156	1942	175 172-178	1/0
0.88	9:36	37	9:55	156 153-161	1547	177 172-182	0/1
0.94	10:17	41	10:58	151 149-153	1656	176 172-178	0/1
1.00	10:50	33	8:48	153 151-154	1345	178 176-180	1/0
1.00	10:52	2	9:41	152 152-152	1472	183 178-188	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 10:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	1	10:51	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	44.42%	More
800m	5:20	10:45	53.36%	More
1km	6:43	10:49	54.19%	More
Mile	10:49	10:49	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	54.56
5km	35:45	11:30	57.33
5M	59:13	11:51	56.83
10km	1:14:33	12:00	56.68
10M	2:03:27	12:21	56.80
Half	2:44:22	12:33	55.94
20M	4:17:24	12:52	56.75
Mara	5:42:42	13:05	56.81

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