Fri 4th Oct 2019 at 9:00am by Cammy
Run > General
-
Time
47:19
-
Miles
6.20
-
Min/mi
7:38
-
Pacing
73%
-
WAVA
60.12
-
Stride(cm)
116
-
Cals
349
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 56cal 7.26/7.87mph
2) 1m - 7:47(7:47/m) 57cal 7.71/8.5mph
3) 1m - 7:54(7:54/m) 57cal 7.6/8.64mph
4) 1m - 7:36(7:36/m) 57cal 7.9/8.66mph
5) 1m - 7:13(7:13/m) 56cal 8.31/8.89mph
6) 1m - 7:06(7:06/m) 56cal 8.44/8.93mph
7) 0.2m - 1:27(7:18/m) 10cal 8.22/8.79mph
8:16 7:47 7:54 7:36 7:13 7:06 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
174 172-178 |
0.50 |
4:12 |
2:06 |
8:22 |
175 172-178 |
0.75 |
6:15 |
2:03 |
8:10 |
176 174-178 |
1.00 |
8:15 |
2:00 |
8:02 |
179 176-182 |
1.25 |
10:14 |
1:59 |
7:57 |
181 178-182 |
1.50 |
12:17 |
2:02 +4
|
8:09 |
181 176-184 |
1.75 |
14:09 |
1:52 |
7:29 |
182 178-184 |
2.00 |
16:06 |
1:57 |
7:47 |
182 178-184 |
2.25 |
18:02 |
1:56 |
7:44 |
182 180-186 |
2.50 |
20:04 |
2:02 +5
|
8:08 |
182 180-186 |
2.75 |
22:07 |
2:03 +4
|
8:13 |
183 180-186 |
3.00 |
24:38 |
2:31 +30
|
10:06 |
182 180-186 |
3.25 |
26:37 |
1:58 |
7:53 |
182 180-184 |
3.50 |
28:33 |
1:56 |
7:45 |
183 180-184 |
3.75 |
30:29 |
1:56 |
7:45 |
184 182-188 |
4.00 |
32:15 |
1:45 |
7:01 |
184 178-190 |
4.25 |
34:05 |
1:51 |
7:23 |
185 182-188 |
4.50 |
35:53 |
1:47 |
7:10 |
185 182-188 |
4.75 |
37:50 |
1:58 +8
|
7:50 |
183 120-188 |
5.00 |
39:36 |
1:46 |
7:03 |
187 184-192 |
5.25 |
41:19 |
1:43 |
6:53 |
187 186-190 |
5.50 |
44:24 |
3:04 +1:19
|
12:18 |
180 118-190 |
5.75 |
46:14 |
1:51 |
7:23 |
185 182-188 |
6.00 |
48:01 |
1:47 |
7:07 |
186 184-188 |
6.20 |
49:45 |
1:44 +17
|
8:42 |
191 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
182 |
6.2 |
47:10 |
7:46 |
Walk |
3.4 |
118 |
0 |
1:44 |
1:45:04 |
Pause |
1.7 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.06% |
More |
800m |
3:27 |
6:55 |
53.91% |
More |
1km |
4:20 |
6:58 |
55.96% |
More |
Mile |
7:06 |
7:06 |
58.14% |
More |
5k |
24:02 |
7:44 |
58.48% |
More |
5 miles |
39:03 |
7:49 |
58.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.46 |
5km |
22:45 |
7:19 |
61.76 |
5M |
37:40 |
7:32 |
60.64 |
10km |
47:26 |
7:38 |
60.10 |
10M |
1:18:32 |
7:51 |
59.95 |
Half |
1:44:34 |
7:59 |
59.09 |
20M |
2:43:45 |
8:11 |
59.79 |
Mara |
3:38:01 |
8:19 |
59.88 |
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