Fri 4th Oct 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:55
Miles
2.25
Mph
10.5
Cals
115
BPM
143
%MHR
83.5
B/mi
820
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 12:55(5:44/m) 141/161bpm 115cal 10.47/14.99mph

12:55

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.12	116 112-119	1359
0.13	1:25	41	5.43	138 109-155	1525
0.19	1:50	24	9.27	154 151-159	996
0.25	2:09	20	11.52	152 150-154	792
0.31	2:29	20	11.14	155 153-156	835
0.38	2:47	17	12.97	155 154-156	717
0.44	3:06	19	11.78	157 153-159	800
0.50	3:24	18	12.44	146 141-150	704
0.56	3:48	25	9.16	136 131-140	891
0.63	4:07	19	12.16	126 125-128	622
0.69	4:25	18	12.78	123 123-123	578
0.75	4:42	18	12.69	121 120-121	572
0.81	5:01	18	12.24	123 121-124	603
0.88	5:19	18	12.54	137 129-145	655
0.94	5:37	19	12.10	148 142-154	734
1.00	6:03	25	8.87	149 146-155	1007
1.06	6:24	21	10.57	148 148-148	840
1.13	6:41	17	12.91	141 140-145	655
1.19	6:58	17	13.30	148 139-154	668
1.25	7:16	18	12.41	124 111-148	599
1.31	7:35	19	11.81	139 124-150	706
1.38	7:54	19	12.01	150 149-151	750
1.44	8:12	18	12.52	150 149-150	719
1.50	8:30	17	12.87	151 150-152	704
1.56	8:47	17	13.24	152 152-152	689
1.63	9:06	20	11.53	151 151-151	786
1.69	9:25	19	11.92	151 150-151	760
1.75	9:58	33	6.87	151 149-152	1319
1.81	10:27	29	7.67	138 128-146	1080
1.88	10:45	18	12.49	122 119-125	586
1.94	11:03	18	12.69	133 132-135	629
2.00	11:30	27	8.42	148 136-160	1055
2.06	11:49	20	11.47	153 149-156	800
2.13	12:07	18	12.85	152 150-153	710
2.19	12:28	21	10.57	152 150-153	863
2.25	12:53	25	8.85	151 150-152	1023

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:22	4:45	More
1km	3:00	4:49	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:47	6:17
20km	1:19:03	6:22
15 miles	1:36:30	6:26
20 miles	2:10:54	6:33
40km	2:44:48	6:38
25 miles	2:45:50	6:38
42km	2:53:33	6:39
50 miles	5:45:44	6:55
56 miles	6:29:52	6:58
100 miles	12:00:50	7:13
112 miles	13:32:51	7:15

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