-
Time
12:44
-
Miles
2.13
-
Mph
10
-
Cals
56
-
BPM
98
-
%MHR
57.2
-
B/mi
584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.13m - 12:44(5:59/m) 99/125bpm 56cal 10.04/15.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
6.91 |
79 71-86 |
686 |
0.13 |
59 |
26 |
8.64 |
85 85-85 |
591 |
0.19 |
1:19 |
21 |
10.96 |
69 59-81 |
378 |
0.25 |
1:41 |
21 |
10.47 |
64 62-68 |
367 |
0.31 |
2:08 |
28 |
8.18 |
74 71-79 |
543 |
0.38 |
2:30 |
22 |
10.37 |
82 78-85 |
475 |
0.44 |
2:52 |
22 |
10.14 |
103 85-119 |
609 |
0.50 |
3:14 |
22 |
10.14 |
118 112-123 |
698 |
0.56 |
3:34 |
20 |
11.48 |
123 121-124 |
643 |
0.63 |
3:55 |
21 |
10.83 |
119 118-120 |
659 |
0.69 |
4:13 |
18 |
12.37 |
119 118-121 |
577 |
0.75 |
4:33 |
20 |
11.30 |
121 120-121 |
642 |
0.81 |
4:54 |
21 |
10.57 |
120 120-120 |
681 |
0.88 |
5:16 |
22 |
10.43 |
121 120-121 |
696 |
0.94 |
5:37 |
21 |
10.64 |
118 115-120 |
666 |
1.00 |
6:00 |
23 |
9.72 |
109 106-111 |
673 |
1.06 |
6:20 |
21 |
10.97 |
114 110-117 |
623 |
1.13 |
6:38 |
18 |
12.46 |
119 119-119 |
573 |
1.19 |
6:59 |
21 |
10.88 |
117 114-119 |
645 |
1.25 |
7:18 |
19 |
11.63 |
117 116-118 |
604 |
1.31 |
7:36 |
17 |
12.91 |
111 110-111 |
516 |
1.38 |
7:52 |
16 |
13.85 |
105 104-107 |
455 |
1.44 |
8:09 |
17 |
13.51 |
104 99-109 |
462 |
1.50 |
8:26 |
18 |
12.75 |
102 102-102 |
480 |
1.56 |
8:44 |
18 |
12.85 |
106 105-106 |
495 |
1.63 |
9:02 |
18 |
12.69 |
104 103-105 |
492 |
1.69 |
9:25 |
23 |
9.78 |
106 103-110 |
650 |
1.75 |
9:48 |
23 |
9.69 |
108 105-111 |
669 |
1.81 |
10:09 |
21 |
10.54 |
101 100-102 |
575 |
1.88 |
10:34 |
25 |
9.11 |
93 88-97 |
613 |
1.94 |
10:55 |
21 |
10.75 |
87 85-88 |
486 |
2.00 |
11:22 |
27 |
8.38 |
79 77-82 |
566 |
2.06 |
12:11 |
49 |
4.56 |
72 69-75 |
947 |
2.13 |
12:41 |
30 |
7.55 |
70 67-73 |
556 |
2.13 |
12:45 |
4 |
4.99 |
67 67-67 |
806 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:21 |
4:43 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
5:07 |
5:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:36 |
6:34 |
20km |
1:22:35 |
6:39 |
15 miles |
1:40:49 |
6:43 |
20 miles |
2:16:45 |
6:50 |
40km |
2:52:11 |
6:56 |
25 miles |
2:53:15 |
6:56 |
42km |
3:01:19 |
6:57 |
50 miles |
6:01:13 |
7:13 |
56 miles |
6:47:19 |
7:16 |
100 miles |
12:33:07 |
7:32 |
112 miles |
14:09:14 |
7:35 |
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