Fri 4th Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:44
Miles
2.13
Mph
10
Cals
56
BPM
98
%MHR
57.2
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:44(5:59/m) 99/125bpm 56cal 10.04/15.13mph

12:44

Pace

13%

12%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.91	79 71-86	686
0.13	59	26	8.64	85 85-85	591
0.19	1:19	21	10.96	69 59-81	378
0.25	1:41	21	10.47	64 62-68	367
0.31	2:08	28	8.18	74 71-79	543
0.38	2:30	22	10.37	82 78-85	475
0.44	2:52	22	10.14	103 85-119	609
0.50	3:14	22	10.14	118 112-123	698
0.56	3:34	20	11.48	123 121-124	643
0.63	3:55	21	10.83	119 118-120	659
0.69	4:13	18	12.37	119 118-121	577
0.75	4:33	20	11.30	121 120-121	642
0.81	4:54	21	10.57	120 120-120	681
0.88	5:16	22	10.43	121 120-121	696
0.94	5:37	21	10.64	118 115-120	666
1.00	6:00	23	9.72	109 106-111	673
1.06	6:20	21	10.97	114 110-117	623
1.13	6:38	18	12.46	119 119-119	573
1.19	6:59	21	10.88	117 114-119	645
1.25	7:18	19	11.63	117 116-118	604
1.31	7:36	17	12.91	111 110-111	516
1.38	7:52	16	13.85	105 104-107	455
1.44	8:09	17	13.51	104 99-109	462
1.50	8:26	18	12.75	102 102-102	480
1.56	8:44	18	12.85	106 105-106	495
1.63	9:02	18	12.69	104 103-105	492
1.69	9:25	23	9.78	106 103-110	650
1.75	9:48	23	9.69	108 105-111	669
1.81	10:09	21	10.54	101 100-102	575
1.88	10:34	25	9.11	93 88-97	613
1.94	10:55	21	10.75	87 85-88	486
2.00	11:22	27	8.38	79 77-82	566
2.06	12:11	49	4.56	72 69-75	947
2.13	12:41	30	7.55	70 67-73	556
2.13	12:45	4	4.99	67 67-67	806

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:21	4:43	More
1km	3:00	4:50	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:36	6:34
20km	1:22:35	6:39
15 miles	1:40:49	6:43
20 miles	2:16:45	6:50
40km	2:52:11	6:56
25 miles	2:53:15	6:56
42km	3:01:19	6:57
50 miles	6:01:13	7:13
56 miles	6:47:19	7:16
100 miles	12:33:07	7:32
112 miles	14:09:14	7:35

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