Fri 4th Oct 2019 at 7:00am by Rob Runner

Run > General

  • Time
    2:37:28
  • Miles
    20.00
  • Min/mi
    7:52
  • Pacing
    95%
  • WAVA
    66.63
  • Stride(cm)
    116
  • Cals
    2680
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1030
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 112/118bpm 119cal 7.5/0mph
2) 1m - 7:37(7:37/m) 120/123bpm 128cal 7.88/0mph
3) 1m - 7:47(7:47/m) 126/128bpm 134cal 7.7/0mph
4) 1m - 7:52(7:52/m) 131/133bpm 135cal 7.63/0mph
5) 1m - 7:57(7:57/m) 133/133bpm 136cal 7.54/0mph
6) 1m - 7:55(7:55/m) 133/133bpm 136cal 7.58/0mph
7) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
8) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
9) 1m - 7:53(7:53/m) 133/133bpm 135cal 7.62/0mph
10) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
11) 1m - 7:43(7:43/m) 133/133bpm 132cal 7.78/0mph
12) 1m - 7:39(7:39/m) 133/133bpm 131cal 7.85/0mph
13) 1m - 7:35(7:35/m) 133/133bpm 130cal 7.91/0mph
14) 1m - 8:11(8:11/m) 133/133bpm 141cal 7.33/0mph
15) 1m - 8:09(8:09/m) 133/133bpm 140cal 7.36/0mph
16) 1m - 8:03(8:03/m) 133/133bpm 138cal 7.46/0mph
17) 1m - 8:02(8:02/m) 133/133bpm 138cal 7.47/0mph
18) 1m - 7:54(7:54/m) 133/133bpm 136cal 7.59/0mph
19) 1m - 8:03(8:03/m) 133/133bpm 138cal 7.46/0mph
20) 1m - 7:49(7:49/m) 133/133bpm 134cal 7.68/0mph
21) 0m - 2(7:56/m) 133/133bpm 7.56/0mph
8:00 7:37 7:47 7:52 7:57 7:55 7:46 7:46 7:53 7:46 7:43 7:39 7:35 8:11 8:09 8:03 8:02 7:54 8:03 7:49 2

Pace

2% 35% 62% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:00 8:00 8:00 112 73-118 895 175 166-180
2.00 15:36 7:37 7:37 120 118-123 913 176 170-182
3.00 23:24 7:47 7:47 126 123-128 982 175 170-180
4.00 31:16 7:52 7:52 131 128-133 1030 176 170-180
5.00 39:13 7:57 7:57 133 133-133 1058 176 168-180
6.00 47:08 7:55 7:55 133 133-133 1053 175 168-180
7.00 54:54 7:46 7:46 133 133-133 1032 176 172-182
8.00 1:02:40 7:46 7:46 133 133-133 1033 177 172-180
9.00 1:10:32 7:52 7:52 133 133-133 1047 176 170-180
10.00 1:18:18 7:46 7:46 133 133-133 1033 177 174-182
11.00 1:26:00 7:43 7:43 133 133-133 1025 176 172-180
12.00 1:33:39 7:39 7:39 133 133-133 1017 177 172-180
13.00 1:41:14 7:35 7:35 133 133-133 1008 176 172-180
14.00 1:49:31 8:17 8:17 133 133-133 1102 176 168-180
15.00 1:57:41 8:09 8:09 133 133-133 1085 177 172-180
16.00 2:05:44 8:03 8:03 133 129-133 1071 176 168-180
17.00 2:13:46 8:02 8:02 133 133-133 1068 176 172-180
18.00 2:21:40 7:54 7:54 133 133-133 1051 176 172-180
19.00 2:29:42 8:03 8:03 133 133-133 1070 176 172-180
20.00 2:37:31 7:49 7:49 133 133-133 1039 176 164-180

Heart

131/133max
  • Show Beats/Mile

Cadence

176 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 46.56% More
800m 3:40 7:24 54.09% More
1km 4:38 7:27 55.97% More
Mile 7:30 7:30 58.63% More
5k 23:44 7:38 63.07% More
5 miles 38:31 7:42 63.35% More
10k 47:56 7:43 63.58% More
10 miles 1:17:46 7:47 64.82% More
Half 1:41:56 7:47 65.46% More
20 miles 2:37:31 7:53 66.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 66.78
5km 21:53 7:03 68.39
5M 36:13 7:15 67.36
10km 45:37 7:20 66.82
10M 1:15:32 7:33 66.75
Half 1:40:33 7:41 65.85
20M 2:37:28 7:52 66.63
Mara 3:29:39 8:00 66.73
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