Fri 4th Oct 2019 at 7:00am by Rob Runner
Run > General
-
Time
2:37:28
-
Miles
20.00
-
Min/mi
7:52
-
Pacing
95%
-
WAVA
66.63
-
Stride(cm)
116
-
Cals
2680
-
Cadence
176
-
BPM
131
-
%MHR
76.5
-
B/mi
1030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 112/118bpm 119cal 7.5/0mph
2) 1m - 7:37(7:37/m) 120/123bpm 128cal 7.88/0mph
3) 1m - 7:47(7:47/m) 126/128bpm 134cal 7.7/0mph
4) 1m - 7:52(7:52/m) 131/133bpm 135cal 7.63/0mph
5) 1m - 7:57(7:57/m) 133/133bpm 136cal 7.54/0mph
6) 1m - 7:55(7:55/m) 133/133bpm 136cal 7.58/0mph
7) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
8) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
9) 1m - 7:53(7:53/m) 133/133bpm 135cal 7.62/0mph
10) 1m - 7:46(7:46/m) 133/133bpm 133cal 7.73/0mph
11) 1m - 7:43(7:43/m) 133/133bpm 132cal 7.78/0mph
12) 1m - 7:39(7:39/m) 133/133bpm 131cal 7.85/0mph
13) 1m - 7:35(7:35/m) 133/133bpm 130cal 7.91/0mph
14) 1m - 8:11(8:11/m) 133/133bpm 141cal 7.33/0mph
15) 1m - 8:09(8:09/m) 133/133bpm 140cal 7.36/0mph
16) 1m - 8:03(8:03/m) 133/133bpm 138cal 7.46/0mph
17) 1m - 8:02(8:02/m) 133/133bpm 138cal 7.47/0mph
18) 1m - 7:54(7:54/m) 133/133bpm 136cal 7.59/0mph
19) 1m - 8:03(8:03/m) 133/133bpm 138cal 7.46/0mph
20) 1m - 7:49(7:49/m) 133/133bpm 134cal 7.68/0mph
21) 0m - 2(7:56/m) 133/133bpm 7.56/0mph
8:00 7:37 7:47 7:52 7:57 7:55 7:46 7:46 7:53 7:46 7:43 7:39 7:35 8:11 8:09 8:03 8:02 7:54 8:03 7:49 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:00 |
8:00 |
8:00 |
112 73-118 |
895 |
175 166-180 |
2.00 |
15:36 |
7:37 |
7:37 |
120 118-123 |
913 |
176 170-182 |
3.00 |
23:24 |
7:47 |
7:47 |
126 123-128 |
982 |
175 170-180 |
4.00 |
31:16 |
7:52 |
7:52 |
131 128-133 |
1030 |
176 170-180 |
5.00 |
39:13 |
7:57 |
7:57 |
133 133-133 |
1058 |
176 168-180 |
6.00 |
47:08 |
7:55 |
7:55 |
133 133-133 |
1053 |
175 168-180 |
7.00 |
54:54 |
7:46 |
7:46 |
133 133-133 |
1032 |
176 172-182 |
8.00 |
1:02:40 |
7:46 |
7:46 |
133 133-133 |
1033 |
177 172-180 |
9.00 |
1:10:32 |
7:52 |
7:52 |
133 133-133 |
1047 |
176 170-180 |
10.00 |
1:18:18 |
7:46 |
7:46 |
133 133-133 |
1033 |
177 174-182 |
11.00 |
1:26:00 |
7:43 |
7:43 |
133 133-133 |
1025 |
176 172-180 |
12.00 |
1:33:39 |
7:39 |
7:39 |
133 133-133 |
1017 |
177 172-180 |
13.00 |
1:41:14 |
7:35 |
7:35 |
133 133-133 |
1008 |
176 172-180 |
14.00 |
1:49:31 |
8:17 |
8:17 |
133 133-133 |
1102 |
176 168-180 |
15.00 |
1:57:41 |
8:09 |
8:09 |
133 133-133 |
1085 |
177 172-180 |
16.00 |
2:05:44 |
8:03 |
8:03 |
133 129-133 |
1071 |
176 168-180 |
17.00 |
2:13:46 |
8:02 |
8:02 |
133 133-133 |
1068 |
176 172-180 |
18.00 |
2:21:40 |
7:54 |
7:54 |
133 133-133 |
1051 |
176 172-180 |
19.00 |
2:29:42 |
8:03 |
8:03 |
133 133-133 |
1070 |
176 172-180 |
20.00 |
2:37:31 |
7:49 |
7:49 |
133 133-133 |
1039 |
176 164-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
46.56% |
More |
800m |
3:40 |
7:24 |
54.09% |
More |
1km |
4:38 |
7:27 |
55.97% |
More |
Mile |
7:30 |
7:30 |
58.63% |
More |
5k |
23:44 |
7:38 |
63.07% |
More |
5 miles |
38:31 |
7:42 |
63.35% |
More |
10k |
47:56 |
7:43 |
63.58% |
More |
10 miles |
1:17:46 |
7:47 |
64.82% |
More |
Half |
1:41:56 |
7:47 |
65.46% |
More |
20 miles |
2:37:31 |
7:53 |
66.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
66.78 |
5km |
21:53 |
7:03 |
68.39 |
5M |
36:13 |
7:15 |
67.36 |
10km |
45:37 |
7:20 |
66.82 |
10M |
1:15:32 |
7:33 |
66.75 |
Half |
1:40:33 |
7:41 |
65.85 |
20M |
2:37:28 |
7:52 |
66.63 |
Mara |
3:29:39 |
8:00 |
66.73 |
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