Fri 4th Oct 2019 at 8:00am by daisyjess
Run > General
-
Time
1:12:14
-
Miles
6.66
-
Min/mi
10:51
-
Pacing
58%
-
WAVA
44.30
-
Stride(cm)
92
-
Cals
676
-
Cadence
161
-
BPM
169
-
%MHR
98.6
-
B/mi
1828
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 163/179bpm 95cal 6.14/6.62mph
2) 1m - 10:00(10:00/m) 172/190bpm 103cal 6/6.93mph
3) 0.19m - 2:06(11:05/m) 180/186bpm 22cal 5.41/6.03mph
4) 0.13m - 1:12(9:22/m) 167/185bpm 11cal 6.4/7.31mph
5) 0.13m - 1:37(12:48/m) 177/182bpm 15cal 4.68/5.38mph
6) 0.12m - 1:10(10:10/m) 175/183bpm 12cal 5.9/6.47mph
7) 0.14m - 1:41(12:09/m) 179/189bpm 17cal 4.94/6.03mph
8) 0.12m - 1:09(9:14/m) 173/187bpm 11cal 6.5/6.99mph
9) 0.14m - 1:50(12:56/m) 182/186bpm 19cal 4.64/5.76mph
10) 0.12m - 1:11(9:44/m) 175/189bpm 12cal 6.16/7.64mph
11) 0.14m - 2:10(15:33/m) 171/186bpm 20cal 3.86/5.95mph
12) 0.13m - 1:10(9:13/m) 175/186bpm 11cal 6.51/7.35mph
13) 0.13m - 2:13(17:33/m) 166/180bpm 19cal 3.42/6.35mph
14) 0.11m - 1:10(10:25/m) 181/188bpm 12cal 5.76/6.51mph
15) 0.15m - 2:07(14:29/m) 171/187bpm 19cal 4.14/5.89mph
16) 0.12m - 1:11(9:45/m) 175/183bpm 12cal 6.16/6.93mph
17) 0.13m - 2:33(18:59/m) 154/181bpm 18cal 3.16/6.05mph
18) 0.12m - 1:11(10:12/m) 166/184bpm 10cal 5.88/7.31mph
19) 0.14m - 2:27(17:53/m) 149/183bpm 18cal 3.36/6.1mph
20) 0.12m - 1:14(10:33/m) 157/176bpm 8cal 5.68/6.57mph
21) 0.13m - 2:24(17:48/m) 155/175bpm 17cal 3.37/5.59mph
22) 0.11m - 1:11(10:24/m) 160/184bpm 8cal 5.76/6.93mph
23) 0.1m - 1:31(14:43/m) 170/178bpm 14cal 4.08/5.76mph
24) 1m - 9:42(9:42/m) 171/182bpm 94cal 6.18/6.87mph
25) 0.95m - 8:17(8:45/m) 170/186bpm 79cal 6.86/7.31mph
9:46 10:00 2:06 1:12 1:37 1:10 1:41 1:09 1:50 1:11 2:10 1:10 2:13 1:10 2:07 1:11 2:33 1:11 2:27 1:14 2:24 1:11 1:31 9:42 8:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:31 |
155 108-171 |
1629 |
167 112-174 |
| 0.50 |
4:59 |
2:22 |
9:27 |
157 153-162 |
1484 |
167 162-172 |
| 0.75 |
7:23 |
2:23 |
9:33 |
168 158-178 |
1604 |
168 164-174 |
| 1.00 |
9:45 |
2:23 |
9:31 |
171 164-179 |
1626 |
167 162-174 |
| 1.25 |
12:31 |
2:46 +13
|
11:03 |
165 155-175 |
1823 |
167 160-178 |
| 1.50 |
14:54 |
2:24 |
9:34 |
168 162-176 |
1608 |
167 154-176 |
| 1.75 |
17:18 |
2:24 |
9:36 |
175 161-189 |
1680 |
167 162-172 |
| 2.00 |
19:58 |
2:40 |
10:39 |
180 169-190 |
1916 |
169 162-174 |
| 2.25 |
24:29 |
4:31 +1:52
|
18:04 |
176 138-186 |
3180 |
165 118-188 |
| 2.50 |
27:28 |
2:58 +3
|
11:53 |
176 167-185 |
2093 |
170 154-190 |
| 2.75 |
31:12 |
3:44 +1:02
|
14:57 |
176 153-189 |
2630 |
170 108-208 |
| 3.00 |
34:52 |
3:40 +48
|
14:40 |
180 159-187 |
2640 |
168 156-188 |
| 3.25 |
39:05 |
4:14 +1:01
|
16:55 |
172 148-189 |
2909 |
157 112-232 |
| 3.50 |
42:32 |
3:26 |
13:45 |
171 151-186 |
2353 |
151 106-186 |
| 3.75 |
46:34 |
4:03 +53
|
16:11 |
174 150-188 |
2815 |
155 116-242 |
| 4.00 |
50:17 |
3:42 |
14:49 |
159 134-183 |
2355 |
140 102-236 |
| 4.25 |
54:05 |
3:49 +12
|
15:16 |
154 129-184 |
2350 |
141 112-250 |
| 4.50 |
57:41 |
3:35 |
14:21 |
156 128-176 |
2237 |
143 118-182 |
| 4.75 |
1:01:58 |
4:17 +1:09
|
17:09 |
164 135-184 |
2814 |
161 112-188 |
| 5.00 |
1:04:23 |
2:25 |
9:41 |
173 152-182 |
1674 |
166 162-174 |
| 5.25 |
1:07:01 |
2:38 +6
|
10:31 |
175 171-181 |
1841 |
168 154-174 |
| 5.50 |
1:09:21 |
2:20 |
9:19 |
173 159-179 |
1611 |
167 166-170 |
| 5.75 |
1:11:52 |
2:31 +17
|
10:04 |
164 160-168 |
1651 |
165 118-174 |
| 6.00 |
1:14:08 |
2:16 |
9:05 |
163 160-167 |
1482 |
168 166-172 |
| 6.25 |
1:16:16 |
2:08 |
8:31 |
168 162-179 |
1432 |
169 166-174 |
| 6.50 |
1:18:28 |
2:13 |
8:51 |
174 167-178 |
1540 |
168 164-174 |
| 6.66 |
1:19:52 |
1:24 |
8:39 |
179 172-186 |
1549 |
167 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
169 |
6.1 |
1:00:25 |
10:43 |
| Walk |
17.4 |
119 |
0.6 |
14:42 |
25:11 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
5.5 |
- |
- |
4:41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:27 |
37.76% |
More |
| 800m |
4:16 |
8:34 |
44.32% |
More |
| 1km |
5:20 |
8:35 |
46.15% |
More |
| Mile |
8:53 |
8:53 |
47.43% |
More |
| 5k |
36:18 |
11:41 |
40.59% |
More |
| 5 miles |
1:03:21 |
12:40 |
37.63% |
More |
| 10k |
1:15:22 |
12:08 |
39.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
43.55 |
| 5km |
32:11 |
10:22 |
45.78 |
| 5M |
53:18 |
10:40 |
44.72 |
| 10km |
1:07:07 |
10:48 |
44.32 |
| 10M |
1:51:08 |
11:07 |
44.10 |
| Half |
2:27:58 |
11:18 |
43.28 |
| 20M |
3:51:43 |
11:35 |
43.58 |
| Mara |
5:08:30 |
11:46 |
43.43 |
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