Fri 4th Oct 2019 at 8:00am by bedlam_g

Run > General

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Time
27:07
Miles
2.70
Min/mi
10:03
Pacing
66%
WAVA
45.73
Stride(cm)
95
Cals
309
Cadence
169
BPM
133
%MHR
66.3
B/mi
1339
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/149bpm 104cal
2) 1m - 10:11(10:11/m) 135/148bpm 118cal
3) 0.7m - 7:37(10:54/m) 138/165bpm 87cal

9:19 10:11 7:37

Pin Map

0mi in 0

Pace

47%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	105 78-118	965	172 140-186	0/15
0.25	2:13	1:04	8:36	117 109-126	1006	171 162-178	0/9
0.38	3:18	1:05	8:38	126 117-133	1088	170 162-176	0/13
0.50	4:23	1:05	8:42	130 125-136	1132	174 166-184	0/10
0.63	5:39	1:16	10:08	133 129-138	1348	170 164-176	7/2
0.75	6:44	1:05	8:37	140 129-148	1206	171 166-176	1/6
0.88	8:29	1:45 +33	13:57	131 117-146	1828	173 128-188	11/6
1.00	9:51	1:23	11:00	138 130-146	1519	170 164-176	10/0
1.13	11:46	1:55 +28	15:21	139 129-148	2135	171 168-174	23/0
1.25	13:17	1:31 +19	12:06	136 127-148	1645	166 162-172	1/7
1.38	14:26	1:09	9:12	132 129-135	1214	166 162-168	0/9
1.50	15:37	1:11	9:26	134 130-137	1263	164 162-168	0/14
1.63	16:47	1:11	9:24	136 133-138	1278	166 162-174	1/10
1.75	18:14	1:27	11:36	140 135-145	1623	167 162-174	8/1
1.88	19:29	1:15	9:59	134 129-138	1338	165 162-170	2/6
2.00	21:21	1:52 +33	14:53	130 118-139	1935	168 154-174	6/5
2.13	22:35	1:14	9:51	137 129-147	1348	168 162-174	4/6
2.25	23:52	1:18	10:23	138 130-146	1434	166 162-180	6/2
2.38	26:29	2:36 +1:07	20:52	136 125-144	2837	167 160-174	15/0
2.50	28:07	1:38 +8	13:04	140 132-147	1830	168 162-172	11/0
2.63	30:11	2:04 +45	16:33	136 124-144	2251	169 162-172	10/0
2.70	31:10	59 +12	13:20	146 137-165	1948	170 166-176	11/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 53m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.1%	16:04
42 9.4%	12:59
See your biggest climbs

Cadence

169 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	169	2.7	26:43	11:14
Walk	2.1	136	0	43	1:59:29
Still	0.5	-	-	11	-
Pause	10.2	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.20%	More
800m	4:20	8:43	43.98%	More
1km	5:33	8:56	44.75%	More
Mile	9:50	9:50	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:31	10:09	45.63
5M	52:26	10:29	44.63
10km	1:06:09	10:39	44.17
10M	1:50:04	11:00	43.86
Half	2:26:56	11:13	43.13
20M	3:51:03	11:33	43.46
Mara	5:08:27	11:46	43.41

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