Fri 4th Oct 2019 at 7:00am by Dickie York

Bike > General

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Time
56:27
Miles
12.75
Mph
13.6
FBI
58.41
Cals
401
Cadence
63
BPM
105
%MHR
61.5
B/mi
465
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:23(4:53/m) 100/126bpm 167cal 56/78rpm 12.3/18.19mph
2) 5m - 20:03(4:01/m) 111/138bpm 152cal 69/88rpm 14.96/21.23mph
3) 2.75m - 12:01(4:22/m) 108/123bpm 82cal 64/78rpm 13.74/17.49mph

24:23 20:03 12:01

Pace

48%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:38	2:38	11.41	96 70-119	505	56 18-67
1.00	5:02	2:24	12.48	95 70-109	457	54 16-67
1.50	7:40	2:38	11.42	99 71-114	520	56 23-70
2.00	10:17	2:37	11.44	93 70-104	488	48 16-71
2.50	12:39	2:22	12.70	96 78-103	454	60 16-74
3.00	15:07	2:28	12.14	102 70-127	504	58 15-74
3.50	17:23	2:16	13.26	106 89-116	480	61 18-72
4.00	19:36	2:14	13.47	102 89-110	454	62 18-70
4.50	21:58	2:21	12.73	106 83-125	500	55 23-67
5.00	24:23	2:26	12.36	105 70-123	510	58 16-78
5.50	26:39	2:15	13.28	113 96-125	510	61 15-80
6.00	29:08	2:29	12.07	104 75-119	517	57 18-71
6.50	31:06	1:58	15.23	116 107-125	457	70 42-77
7.00	33:00	1:54	15.83	110 106-115	417	73 68-78
7.50	34:56	1:56	15.56	108 105-111	416	72 67-75
8.00	36:47	1:51	16.20	105 99-110	389	75 71-82
8.50	38:51	2:04	14.47	112 101-136	464	68 42-77
9.00	40:38	1:47	16.80	117 105-137	418	75 44-88
9.50	42:29	1:51	16.19	113 107-120	419	75 67-80
10.00	44:27	1:57	15.34	112 107-119	438	71 65-74
10.50	46:22	1:56	15.56	113 107-117	436	72 52-76
11.00	48:21	1:58	15.22	109 94-117	430	69 26-78
11.50	50:34	2:13	13.54	106 96-116	470	62 15-74
12.00	52:46	2:12	13.61	114 105-133	503	63 55-68
12.50	55:14	2:28	12.13	101 70-119	499	57 15-68
12.75	56:27	1:13	12.45	91 71-108	438	58 17-73

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:26	More
1km	2:09	3:28	More
Mile	3:36	3:36	More
5k	11:48	3:48	More
5 miles	19:12	3:50	More
10k	24:36	3:58	More
10 miles	42:14	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:11	4:19
20km	54:53	4:25
15 miles	1:07:32	4:30
20 miles	1:32:46	4:38
40km	1:57:54	4:45
25 miles	1:58:40	4:45
42km	2:04:25	4:46
50 miles	4:14:57	5:06
56 miles	4:48:54	5:10
100 miles	9:07:45	5:29
112 miles	10:20:42	5:33

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