Fri 4th Oct 2019 at 8:00am by Marty

Run > General

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Time
25:34
Miles
3.30
Min/mi
7:45
Pacing
45%
WAVA
54.19
Stride(cm)
114
Cals
416
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 126cal 8.13/9.27mph
2) 1m - 8:19(8:19/m) 125cal 7.22/8.72mph
3) 1m - 7:44(7:44/m) 128cal 7.75/8.56mph
4) 0.3m - 2:08(7:02/m) 37cal 8.53/8.58mph

7:23 8:19 7:44 2:08

Pace

15%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:09	180 172-184
0.25	1:48	55	7:17	182 178-186
0.38	2:44	56	7:25	184 182-186
0.50	3:47	1:03	8:23	181 178-186
0.63	4:41	55	7:18	185 184-186
0.75	5:37	56	7:29	186 184-188
0.88	6:30	52	6:59	185 184-190
1.00	7:22	52	6:58	185 184-188
1.13	8:39	1:16	10:12	173 166-188
1.25	10:08	1:29 +28	11:55	176 170-180
1.38	13:18	3:10 +2:22	25:17	182 174-186
1.50	14:22	1:04	8:33	185 184-188
1.63	15:28	1:07	8:53	184 178-188
1.75	16:27	59	7:48	182 170-186
1.88	17:27	1:00	7:59	184 178-186
2.00	18:32	1:05	8:39	179 166-184
2.13	19:38	1:06	8:47	180 168-184
2.25	20:34	57	7:34	184 182-186
2.38	21:30	56	7:30	182 180-184
2.50	22:26	55	7:22	184 182-186
2.63	23:23	57	7:34	185 182-188
2.75	24:20	57	7:37	184 182-186
2.88	25:20	1:00	8:03	181 178-188
3.00	26:16	56	7:27	184 182-186
3.13	27:08	52	7:00	185 182-188
3.25	28:01	53	7:03	185 182-186
3.30	28:25	24	7:24	186 184-186

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	3.3	25:35	8:36
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.55%	More
800m	3:33	7:09	47.39%	More
1km	4:35	7:23	48.19%	More
Mile	7:19	7:19	52.39%	More
5k	26:57	8:40	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	23:54	7:42	54.34
5M	40:40	8:08	52.16
10km	51:51	8:21	51.21
10M	1:28:14	8:49	49.78
Half	1:59:18	9:06	48.36
20M	3:11:23	9:34	47.77
Mara	4:18:47	9:53	47.11

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