Fri 4th Oct 2019 at 8:00am by RicC

Run > General

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Time
11:03
Miles
1.34
Min/mi
8:15
Pacing
12%
WAVA
50.91
Stride(cm)
116
Cals
145
Cadence
168
BPM
143
%MHR
83.6
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 143/154bpm 110cal
2) 0.34m - 2:39(7:51/m) 147/153bpm 35cal

8:25 2:39

Pin Map

0mi in 0

Pace

14%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	118 107-129	934	159 108-170
0.13	1:04	34	9:12	141 132-150	1297	168 166-170
0.19	1:40	36	9:36	151 148-154	1449	170 168-174
0.25	2:08	28	7:21	150 148-151	1103	172 170-172
0.31	2:40	32	8:39	147 145-150	1272	168 166-170
0.38	3:25	45 +8	11:53	146 141-150	1734	167 114-174
0.44	3:58	33	8:53	147 145-148	1306	172 170-174
0.50	4:28	30	7:53	148 144-151	1167	173 170-178
0.56	5:03	35	9:23	148 144-153	1389	172 168-174
0.63	5:34	31	8:22	150 145-154	1256	172 170-174
0.69	6:03	29	7:44	148 147-149	1144	171 168-172
0.75	6:31	28	7:32	146 143-148	1099	168 166-170
0.81	9:40	3:09 +2:49	50:22	128 110-150	6448	146 82-172
0.88	10:20	40	10:44	134 117-146	1438	172 170-176
0.94	10:53	32	8:36	144 143-145	1240	170 168-174
1.00	11:22	29	7:43	142 141-143	1097	168 166-168
1.06	11:48	27	7:05	144 141-149	1020	167 166-168
1.13	12:19	30	8:05	149 147-153	1205	171 166-174
1.19	12:48	29	7:43	149 147-152	1149	171 170-174
1.25	13:16	28	7:33	147 144-149	1109	169 166-174
1.31	13:48	32	8:29	146 145-151	1238	168 166-170
1.34	14:01	13	9:33	150 148-152	1433	169 168-170

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	169	1.3	10:52	10:21
Walk	2.0	98	0	20	22:33
Pause	16.7	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.70%	More
800m	3:55	7:52	46.55%	More
1km	5:14	8:25	45.52%	More
Mile	10:56	10:56	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	27:04	8:43	51.13
5M	44:55	8:59	50.06
10km	56:37	9:07	49.55
10M	1:33:59	9:24	49.28
Half	2:05:18	9:34	48.50
20M	3:16:39	9:50	48.97
Mara	4:22:10	10:00	48.98

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