Fri 4th Oct 2019 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
14:01
Miles
2.55
Mph
10.9
Cals
98
BPM
114
%MHR
56
B/mi
625
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 14:01(5:29/m) 112/141bpm 98cal 10.94/12.82mph

14:01

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.01	99 92-108	659	1/0
0.25	1:33	43	10.43	105 89-117	604	1/1
0.38	2:17	44	10.20	109 105-120	641	2/1
0.50	2:55	38	11.87	108 108-108	546	0/2
0.63	3:34	39	11.65	111 111-111	572	3/1
0.75	4:13	39	11.41	112 110-114	589	1/1
0.88	4:54	40	11.12	99 91-108	534	1/0
1.00	5:35	41	10.90	90 89-90	495	1/2
1.13	6:17	42	10.66	88 82-92	495	1/2
1.25	7:06	49	9.19	111 94-125	725	0/1
1.38	7:46	40	11.32	108 100-115	572	1/1
1.50	8:24	39	11.68	118 112-124	606	1/1
1.63	9:03	39	11.60	118 116-119	610	3/1
1.75	9:43	40	11.27	129 116-141	687	1/1
1.88	10:20	37	12.06	136 133-140	677	0/2
2.00	11:01	40	11.21	124 116-131	664	1/1
2.13	11:39	39	11.61	119 115-122	615	1/1
2.25	12:18	39	11.59	122 115-127	632	1/1
2.38	12:58	40	11.38	120 116-123	633	1/1
2.50	13:38	40	11.27	117 112-122	623	1/1
2.55	14:02	24	8.00	109 107-112	817	1/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:32	5:06	More
1km	3:12	5:09	More
Mile	5:11	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	59:40	5:58
20km	1:15:07	6:03
15 miles	1:31:42	6:07
20 miles	2:04:24	6:13
40km	2:36:37	6:18
25 miles	2:37:35	6:18
42km	2:44:56	6:19
50 miles	5:28:34	6:34
56 miles	6:10:30	6:37
100 miles	11:25:02	6:51
112 miles	12:52:28	6:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry