Fri 4th Oct 2019 at 7:00am by WayOfTheDodo

Run > General

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Time
44:29
Miles
4.51
Min/mi
9:52
Pacing
92%
WAVA
51.11
Stride(cm)
87
Cals
415
Cadence
188
BPM
134
%MHR
75.9
B/mi
1325
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.51m - 44:29(9:51/m) 134/147bpm 415cal 6.09/7.6mph

44:29

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:23	127 101-141	1447	189 82-194	3/0
0.25	2:48	1:23	11:00	143 140-147	1574	193 190-196	0/2
0.38	4:07	1:19	10:30	143 140-147	1502	190 184-192	1/1
0.50	5:34	1:28	11:41	143 139-146	1670	188 184-190	3/0
0.63	6:58	1:23	11:07	139 136-144	1546	186 184-190	4/0
0.75	8:19	1:21	10:47	132 129-141	1424	188 186-190	0/2
0.88	9:37	1:18	10:26	127 124-130	1326	186 184-188	3/0
1.00	10:59	1:22	10:59	132 128-138	1449	186 184-190	3/1
1.13	12:19	1:20	10:41	142 135-147	1517	187 176-194	9/0
1.25	13:36	1:17	10:12	134 130-145	1368	187 184-190	1/0
1.38	14:50	1:14	9:54	130 128-132	1287	188 184-190	0/2
1.50	15:59	1:08	9:07	134 129-138	1222	192 184-204	1/1
1.63	17:14	1:15	10:00	134 132-137	1339	187 184-190	3/0
1.75	18:26	1:13	9:40	131 130-132	1267	186 184-188	1/0
1.88	19:40	1:14	9:50	130 128-132	1278	188 186-190	0/1
2.00	20:52	1:12	9:38	131 128-132	1262	188 186-190	0/1
2.13	22:05	1:13	9:43	132 130-134	1283	188 184-190	2/0
2.25	23:15	1:10	9:21	134 132-136	1253	189 186-192	0/0
2.38	24:26	1:11	9:29	135 133-137	1281	188 186-190	1/1
2.50	25:39	1:13	9:45	135 133-138	1317	187 182-190	1/2
2.63	26:50	1:11	9:26	133 129-138	1254	185 182-188	0/3
2.75	27:59	1:09	9:09	130 129-132	1190	187 184-190	1/0
2.88	29:14	1:15	9:59	140 132-143	1397	186 172-190	2/0
3.00	30:27	1:13	9:44	135 133-138	1315	185 182-190	0/3
3.13	31:35	1:09	9:09	129 127-132	1179	186 182-188	0/6
3.25	32:44	1:09	9:12	127 125-129	1169	186 182-188	0/6
3.38	33:56	1:11	9:31	128 120-133	1218	187 168-196	0/3
3.50	35:04	1:08	9:05	130 128-133	1181	188 182-192	0/4
3.63	36:14	1:10	9:23	136 133-140	1277	188 184-192	0/1
3.75	37:25	1:11	9:29	135 132-139	1280	187 184-190	0/1
3.88	38:34	1:09	9:12	131 128-134	1205	188 184-192	1/0
4.00	39:44	1:10	9:21	136 135-137	1271	188 184-190	0/0
4.13	40:54	1:10	9:20	136 134-138	1269	187 182-190	0/0
4.25	42:03	1:08	9:08	138 135-141	1260	190 186-192	2/0
4.38	43:12	1:09	9:12	139 136-141	1280	190 186-192	0/0
4.50	44:21	1:10	9:16	142 136-145	1317	190 176-196	0/0
4.51	44:30	9	10:24	139 138-140	1445	188 182-190	0/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 27m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:51
See your biggest climbs

Cadence

188 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.5	44:30	9:52
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.35%	More
800m	4:34	9:11	45.00%	More
1km	5:42	9:10	46.94%	More
Mile	9:14	9:14	49.17%	More
5k	29:20	9:27	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.61
5km	29:39	9:33	52.18
5M	49:46	9:57	50.75
10km	1:03:03	10:09	50.08
10M	1:45:49	10:35	49.39
Half	2:21:57	10:50	48.37
20M	3:44:58	11:15	48.37
Mara	5:01:49	11:31	48.07

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