Fri 4th Oct 2019 at 7:00am by Ratcatcher

Run > General

Follow User
0 👍

Time
40:26
Miles
3.08
Min/mi
13:08
Pacing
72%
WAVA
42.75
Stride(cm)
74
Cals
314
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 69cal 8.16/9.81kmph
2) 1km - 7:44(7:44/km) 67cal 7.76/9.17kmph
3) 1km - 9:14(9:14/km) 62cal 6.49/9.41kmph
4) 1km - 8:37(8:37/km) 57cal 6.96/9.14kmph
5) 0.96km - 7:29(7:46/km) 59cal 7.72/9.47kmph

7:21 7:44 9:14 8:37 7:29

Pin Map

0mi in 0

Pace

50%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:33	1:33 +12	12:28	173 122-182
0.25	4:29	2:55 +1:31	23:24	182 176-188
0.38	6:08	1:39 +7	13:11	182 178-188
0.50	7:30	1:22	10:55	182 178-184
0.63	9:22	1:52 +8	14:56	161 118-182
0.75	10:49	1:28	11:41	178 176-180
0.88	12:22	1:33	12:26	174 146-180
1.00	14:04	1:42	13:35	166 128-178
1.13	15:44	1:40	13:19	164 122-180
1.25	17:13	1:28	11:47	179 176-182
1.38	19:01	1:48	14:25	151 118-178
1.50	20:37	1:36	12:47	168 124-178
1.63	22:24	1:48	14:23	154 122-180
1.75	24:04	1:40	13:16	162 122-178
1.88	26:30	2:26	19:28	145 122-178
2.00	27:55	1:25	11:16	178 174-182
2.13	29:36	1:41	13:28	170 122-180
2.25	31:27	1:52	14:53	157 128-180
2.38	33:25	1:58	15:43	150 106-180
2.50	35:07	1:42	13:38	157 122-182
2.63	36:44	1:36	12:52	164 122-180
2.75	38:27	1:44	13:48	164 124-180
2.88	39:58	1:30	12:02	168 122-182
3.00	42:02	2:04 +34	16:35	172 122-180
3.08	42:59	57	11:21	178 176-184

Cadence

166 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	178	2.6	31:06	12:40
Walk	23.1	125	0.5	10:18	20:26
Pause	3.6	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.42%	More
800m	5:53	11:50	38.40%	More
1km	7:21	11:50	39.97%	More
Mile	12:30	12:30	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.68
5km	40:48	13:08	42.73
5M	1:07:34	13:31	42.17
10km	1:25:05	13:42	41.95
10M	2:20:53	14:05	41.81
Half	3:07:35	14:19	41.05
20M	4:53:45	14:41	41.34
Mara	6:31:05	14:56	41.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry