Fri 4th Oct 2019 at 6:00am by Richard-M

Bike > Road Biking

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Time
15:51
Miles
4.36
Mph
16.5
Cals
73
Cadence
72
BPM
119
%MHR
70
B/mi
433
Asc(m)
70
Surface
Road

Notes & Comments

to/from pool
Split Summary
===
1) 5km - 12:04(2:25/km) 115/128bpm 73cal 70/104rpm 24.88/35.31kmph

12:04

Pin Map

0mi in 0

Pace

16%

11%

40%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	29	29	15.75	98 83-111	373	84 55-96	3/1
0.25	55	27	16.92	118 112-121	419	82 76-88	2/2
0.38	1:24	28	15.85	124 121-128	469	76 29-90	6/6
0.50	1:50	26	17.14	121 115-127	424	44 9-84	0/3
0.63	2:18	28	16.03	115 112-117	431	71 18-88	3/2
0.75	2:46	28	15.93	110 105-113	414	77 5-88	1/1
0.88	3:12	25	17.72	115 113-117	389	79 72-89	2/1
1.00	3:37	25	17.72	117 116-118	396	76 72-80	2/2
1.13	4:03	26	17.58	119 119-120	406	71 22-82	2/2
1.25	4:29	26	17.14	120 119-122	420	72 21-76	2/1
1.38	5:05	36	12.41	113 108-122	546	63 21-87	2/1
1.50	5:39	34	13.06	108 102-114	496	68 29-90	3/2
1.63	1:41:54	1:36:15 +1:38:30	0.08	110 91-116	84698	81 62-90	0/3
1.75	1:45:08	3:13	2.33	110 107-114	2837	59 8-82	4/1
1.88	1:45:49	41	10.99	110 105-114	601	54 8-81	2/3
2.00	1:46:19	31	14.62	116 108-122	476	65 9-92	2/2
2.13	1:46:49	29	15.43	120 118-121	467	67 24-81	1/1
2.25	1:49:02	2:13 +1:39	3.38	107 84-117	1902	67 13-96	3/0
2.38	1:49:39	37 +2	12.12	115 111-122	569	79 23-101	1/3
2.50	1:50:05	26	17.48	124 122-126	426	66 12-97	2/2
2.63	1:50:32	27	16.61	119 114-124	430	64 9-95	1/1
2.75	1:50:54	22	20.45	122 118-126	358	89 18-99	1/2
2.88	1:51:38	44 +15	10.21	120 99-126	705	65 18-83	2/0
3.00	1:52:18	40 +8	11.23	112 94-124	598	75 18-104	2/1
3.13	1:52:41	23	19.88	126 124-128	380	80 26-99	0/1
3.25	1:53:01	20	22.19	129 126-130	349	90 84-96	1/1
3.38	1:53:21	20	22.33	132 130-133	355	86 77-90	0/1
3.50	1:53:42	21	21.76	135 133-136	372	83 80-87	1/1
3.63	1:54:02	20	22.19	138 136-140	373	85 78-92	1/1
3.75	1:54:24	22	20.65	139 136-141	404	69 16-88	1/1
3.88	1:54:48	24	18.86	133 129-135	423	80 20-89	2/1
4.00	1:55:21	33	13.46	129 125-132	575	66 16-106	7/6
4.13	1:55:41	19	23.19	131 128-134	339	100 86-111	2/2
4.25	1:56:00	19	23.22	135 134-136	349	76 20-95	1/3
4.35	1:56:25	25	14.84	128 115-135	518	36 11-84	1/1

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

72 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:21	2:42	More
1km	1:42	2:44	More
Mile	2:59	2:59	More
5k	12:04	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:46	3:59
20km	50:36	4:04
15 miles	1:02:20	4:09
20 miles	1:25:45	4:17
40km	1:49:06	4:23
25 miles	1:49:49	4:24
42km	1:55:10	4:25
50 miles	3:56:45	4:44
56 miles	4:28:26	4:48
100 miles	8:30:24	5:06
112 miles	9:38:43	5:10

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