Fri 4th Oct 2019 at 7:00am by Marmite

Run > General

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Time
1:07:55
Miles
3.87
Min/mi
17:33
Pacing
79%
WAVA
32.56
Stride(cm)
63
Cals
461
Cadence
146
BPM
140
%MHR
81.7
B/mi
2450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 138/153bpm 105cal 4.05/0mph
2) 1m - 17:58(17:58/m) 144/159bpm 130cal 3.34/0mph
3) 1m - 19:52(19:52/m) 139/154bpm 125cal 3.02/0mph
4) 0.87m - 15:16(17:31/m) 142/153bpm 101cal 3.42/0mph

14:49 17:58 19:52 15:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	108 96-117	1405	164 112-174
0.25	3:24	1:46	14:10	135 120-147	1913	161 104-170
0.38	5:37	2:13	17:42	147 140-152	2602	156 118-244
0.50	7:54	2:18	18:21	137 127-144	2514	155 112-244
0.63	9:26	1:32	12:13	141 126-150	1722	164 114-174
0.75	11:17	1:51	14:49	143 136-148	2118	147 120-168
0.88	13:04	1:47	14:18	138 131-142	1973	167 122-244
1.00	14:48	1:44	13:53	145 134-153	2014	151 122-174
1.13	17:02	2:14	17:52	141 127-152	2520	145 118-170
1.25	19:10	2:08	17:00	136 129-143	2313	136 104-168
1.38	21:40	2:30	19:59	145 136-152	2897	128 104-158
1.50	24:01	2:22	18:53	151 147-156	2852	137 102-164
1.63	26:13	2:11	17:28	150 144-157	2621	148 110-232
1.75	28:02	1:50	14:36	144 136-151	2102	146 118-164
1.88	30:27	2:25	19:16	144 135-152	2775	138 106-240
2.00	32:46	2:19	18:34	138 132-143	2561	145 110-170
2.13	35:09	2:23	19:02	132 123-137	2512	144 112-162
2.25	37:09	2:01	16:04	147 140-151	2362	150 112-166
2.38	39:23	2:14	17:50	145 136-151	2585	138 112-160
2.50	41:57	2:35	20:38	130 114-146	2682	149 96-230
2.63	44:24	2:27	19:35	132 122-145	2585	142 110-170
2.75	46:30	2:05	16:42	144 128-153	2406	148 106-166
2.88	49:27	2:57	23:36	134 114-149	3163	142 110-196
3.00	52:38	3:12	25:34	146 140-152	3732	133 94-158
3.13	55:02	2:24	19:11	144 142-146	2761	146 100-160
3.25	57:00	1:58	15:42	139 129-149	2182	145 112-230
3.38	58:54	1:54	15:15	138 128-144	2104	158 110-238
3.50	1:01:17	2:23	19:02	143 138-152	2721	139 112-162
3.63	1:03:28	2:11	17:29	142 132-151	2482	143 108-236
3.75	1:05:28	2:00	15:59	140 131-148	2237	151 106-240
3.87	1:07:55	2:27	20:12	141 131-146	2848	129 108-160

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	163	2.8	42:26	15:18
Walk	37.5	115	1.1	25:27	23:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:08	31.42%	More
800m	6:46	13:36	33.88%	More
1km	8:50	14:13	33.74%	More
Mile	14:48	14:48	34.09%	More
5k	54:46	17:38	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:11	16:11	31.19
5km	53:49	17:19	32.77
5M	1:29:06	17:49	32.36
10km	1:52:11	18:03	32.20
10M	3:05:47	18:35	32.10
Half	4:07:21	18:53	31.53
20M	6:27:21	19:22	31.76
Mara	8:35:42	19:41	31.65

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