Thu 3rd Oct 2019 at 7:00am by bdhanda

Bike > General

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Time
51:05
Miles
8.77
Mph
10.3
FBI
47.13
Cals
319
BPM
110
%MHR
64.2
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 111/118bpm 44cal 10.12/12.98mph
2) 1m - 5:57(5:57/m) 100/108bpm 30cal 10.08/15.13mph
3) 1m - 5:47(5:47/m) 100/117bpm 29cal 10.38/13.52mph
4) 1m - 5:31(5:31/m) 112/118bpm 36cal 10.86/12.96mph
5) 1m - 5:05(5:05/m) 115/124bpm 34cal 11.8/14.51mph
6) 1m - 5:13(5:13/m) 118/129bpm 38cal 11.5/14.13mph
7) 1m - 5:39(5:39/m) 121/130bpm 42cal 10.61/12.86mph
8) 1m - 5:38(5:38/m) 116/122bpm 34cal 10.64/13.82mph
9) 0.77m - 6:19(8:14/m) 112/121bpm 32cal 7.29/12.63mph

5:56 5:57 5:47 5:31 5:05 5:13 5:39 5:38 6:19

Pace

12%

11%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09 +45	7.00	105 93-113	900
0.50	3:30	1:21	11.09	114 113-116	617
0.75	4:48	1:18	11.49	115 112-117	600
1.00	10:35	5:47 +3:56	2.59	108 98-115	2499
1.25	12:12	1:37	9.31	103 100-107	664
1.50	14:06	1:54 +16	7.86	101 94-106	771
1.75	15:28	1:22	11.00	97 91-105	529
2.00	17:04	1:36 +14	9.42	96 90-100	612
2.25	18:30	1:26	10.43	95 80-104	547
2.50	20:02	1:32 +5	9.74	101 99-103	622
2.75	21:17	1:14	12.10	101 98-102	501
3.00	23:05	1:48 +10	8.30	106 93-117	767
3.25	24:19	1:14	12.12	109 102-113	539
3.50	25:41	1:22	10.98	114 110-116	623
3.75	27:34	1:52 +15	8.01	113 110-116	847
4.00	28:52	1:18	11.54	114 106-117	592
4.25	30:09	1:17	11.68	118 115-124	606
4.50	31:28	1:19	11.39	113 110-115	595
4.75	32:44	1:16	11.88	116 112-118	586
5.00	33:57	1:13	12.29	112 109-116	547
5.25	35:09	1:12	12.43	113 110-116	545
5.50	36:32	1:23	10.84	123 120-128	681
5.75	37:56	1:24	10.73	120 116-122	671
6.00	39:10	1:14	12.21	117 115-119	575
6.25	40:24	1:14	12.13	120 116-123	594
6.50	41:38	1:14	12.24	123 116-129	603
6.75	43:11	1:34	9.59	121 119-123	757
7.00	44:49	1:38	9.23	120 117-123	780
7.25	46:39	1:50 +17	8.17	117 110-122	860
7.50	48:09	1:30	10.03	115 112-117	688
7.75	49:29	1:20	11.22	117 115-119	626
8.00	50:44	1:15	11.96	116 115-118	582
8.25	52:05	1:21	11.13	118 115-121	636
8.50	53:48	1:42 +15	8.79	111 107-116	757
8.75	55:44	1:57	7.72	112 106-116	871
8.77	57:19	1:35	0.66	104 87-114	9486

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:40	More
800m	2:22	4:47	More
1km	3:00	4:49	More
Mile	4:58	4:58	More
5k	16:12	5:13	More
5 miles	27:29	5:30	More
10k	34:44	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:42	5:52
20km	1:13:55	5:57
15 miles	1:30:14	6:01
20 miles	2:02:24	6:07
40km	2:34:07	6:12
25 miles	2:35:04	6:12
42km	2:42:17	6:13
50 miles	5:23:18	6:28
56 miles	6:04:34	6:31
100 miles	11:14:04	6:44
112 miles	12:40:06	6:47

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