Wed 2nd Oct 2019 at 7:00am by bdhanda

Bike > General

  • Time
    38:27
  • Miles
    6.74
  • Mph
    10.5
  • FBI
    48.15
  • Cals
    214
  • BPM
    103
  • %MHR
    60
  • B/mi
    586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 94/117bpm 27cal 10.74/13.73mph
2) 1m - 5:32(5:32/m) 103/123bpm 34cal 10.84/13mph
3) 1m - 5:08(5:08/m) 112/123bpm 35cal 11.68/13.57mph
4) 1m - 4:55(4:55/m) 110/136bpm 31cal 12.2/14.78mph
5) 1m - 5:45(5:45/m) 110/129bpm 35cal 10.45/13.38mph
6) 1m - 5:56(5:56/m) 102/118bpm 27cal 10.1/13.32mph
7) 0.74m - 5:35(7:32/m) 104/110bpm 25cal 7.96/12.63mph
5:35 5:32 5:08 4:55 5:45 5:56 5:35

Pace

12% 8% 33% 45% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:39 1:39 +17 9.07 102 78-116 674
0.50 2:54 1:14 12.09 93 85-103 461
0.75 4:22 1:28 10.18 88 86-91 518
1.00 6:16 1:54 +24 7.92 96 90-100 727
1.25 7:30 1:14 12.17 73 52-93 360
1.50 8:52 1:23 10.86 104 76-122 575
1.75 11:11 2:18 +42 6.51 105 87-118 967
2.00 12:30 1:19 11.38 113 109-120 596
2.25 13:50 1:20 11.26 112 109-114 597
2.50 15:09 1:20 11.30 108 105-111 574
2.75 16:27 1:18 11.61 115 107-123 594
3.00 17:38 1:11 12.66 113 106-120 536
3.25 19:18 1:40 +13 9.02 105 99-110 698
3.50 20:27 1:09 13.02 108 101-120 498
3.75 21:37 1:10 12.77 121 111-136 569
4.00 22:46 1:09 13.10 118 110-128 540
4.25 24:37 1:51 +37 8.08 105 82-129 779
4.50 25:49 1:11 12.60 109 103-115 519
4.75 27:50 2:02 +16 7.40 106 85-120 859
5.00 29:24 1:33 9.66 112 105-121 696
5.25 32:22 2:59 +1:22 5.03 96 71-118 1145
5.50 33:57 1:35 9.49 104 101-105 658
5.75 35:22 1:25 10.58 103 102-104 584
6.00 36:42 1:20 11.28 105 103-109 558
6.25 38:04 1:22 11.04 104 102-107 565
6.50 39:40 1:37 +6 9.30 104 103-106 671
6.74 42:32 2:52 +8 5.06 101 95-110 1198

Heart

103/136max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:15 4:31 More
1km 2:49 4:32 More
Mile 5:04 5:04 More
5k 16:59 5:28 More
5 miles 28:57 5:47 More
10k 37:26 6:01 More

Predictions

Dist Time Per Mile
10 miles 58:25 5:51
20km 1:13:33 5:55
15 miles 1:29:47 5:59
20 miles 2:01:47 6:05
40km 2:33:20 6:10
25 miles 2:34:17 6:10
42km 2:41:29 6:11
50 miles 5:21:41 6:26
56 miles 6:02:44 6:29
100 miles 11:10:41 6:42
112 miles 12:36:17 6:45
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