Wed 2nd Oct 2019 at 7:00am by bdhanda
Bike > General
-
Time
38:27
-
Miles
6.74
-
Mph
10.5
-
FBI
48.15
-
Cals
214
-
BPM
103
-
%MHR
60
-
B/mi
586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:35(5:35/m) 94/117bpm 27cal 10.74/13.73mph
2) 1m - 5:32(5:32/m) 103/123bpm 34cal 10.84/13mph
3) 1m - 5:08(5:08/m) 112/123bpm 35cal 11.68/13.57mph
4) 1m - 4:55(4:55/m) 110/136bpm 31cal 12.2/14.78mph
5) 1m - 5:45(5:45/m) 110/129bpm 35cal 10.45/13.38mph
6) 1m - 5:56(5:56/m) 102/118bpm 27cal 10.1/13.32mph
7) 0.74m - 5:35(7:32/m) 104/110bpm 25cal 7.96/12.63mph
5:35 5:32 5:08 4:55 5:45 5:56 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:39 |
1:39 +17
|
9.07 |
102 78-116 |
674 |
0.50 |
2:54 |
1:14 |
12.09 |
93 85-103 |
461 |
0.75 |
4:22 |
1:28 |
10.18 |
88 86-91 |
518 |
1.00 |
6:16 |
1:54 +24
|
7.92 |
96 90-100 |
727 |
1.25 |
7:30 |
1:14 |
12.17 |
73 52-93 |
360 |
1.50 |
8:52 |
1:23 |
10.86 |
104 76-122 |
575 |
1.75 |
11:11 |
2:18 +42
|
6.51 |
105 87-118 |
967 |
2.00 |
12:30 |
1:19 |
11.38 |
113 109-120 |
596 |
2.25 |
13:50 |
1:20 |
11.26 |
112 109-114 |
597 |
2.50 |
15:09 |
1:20 |
11.30 |
108 105-111 |
574 |
2.75 |
16:27 |
1:18 |
11.61 |
115 107-123 |
594 |
3.00 |
17:38 |
1:11 |
12.66 |
113 106-120 |
536 |
3.25 |
19:18 |
1:40 +13
|
9.02 |
105 99-110 |
698 |
3.50 |
20:27 |
1:09 |
13.02 |
108 101-120 |
498 |
3.75 |
21:37 |
1:10 |
12.77 |
121 111-136 |
569 |
4.00 |
22:46 |
1:09 |
13.10 |
118 110-128 |
540 |
4.25 |
24:37 |
1:51 +37
|
8.08 |
105 82-129 |
779 |
4.50 |
25:49 |
1:11 |
12.60 |
109 103-115 |
519 |
4.75 |
27:50 |
2:02 +16
|
7.40 |
106 85-120 |
859 |
5.00 |
29:24 |
1:33 |
9.66 |
112 105-121 |
696 |
5.25 |
32:22 |
2:59 +1:22
|
5.03 |
96 71-118 |
1145 |
5.50 |
33:57 |
1:35 |
9.49 |
104 101-105 |
658 |
5.75 |
35:22 |
1:25 |
10.58 |
103 102-104 |
584 |
6.00 |
36:42 |
1:20 |
11.28 |
105 103-109 |
558 |
6.25 |
38:04 |
1:22 |
11.04 |
104 102-107 |
565 |
6.50 |
39:40 |
1:37 +6
|
9.30 |
104 103-106 |
671 |
6.74 |
42:32 |
2:52 +8
|
5.06 |
101 95-110 |
1198 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:49 |
4:32 |
More |
Mile |
5:04 |
5:04 |
More |
5k |
16:59 |
5:28 |
More |
5 miles |
28:57 |
5:47 |
More |
10k |
37:26 |
6:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:25 |
5:51 |
20km |
1:13:33 |
5:55 |
15 miles |
1:29:47 |
5:59 |
20 miles |
2:01:47 |
6:05 |
40km |
2:33:20 |
6:10 |
25 miles |
2:34:17 |
6:10 |
42km |
2:41:29 |
6:11 |
50 miles |
5:21:41 |
6:26 |
56 miles |
6:02:44 |
6:29 |
100 miles |
11:10:41 |
6:42 |
112 miles |
12:36:17 |
6:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry