Tue 1st Oct 2019 at 4:00pm by bdhanda

Bike > General

  • Time
    39:46
  • Miles
    7.19
  • Mph
    10.8
  • FBI
    49.65
  • Cals
    252
  • BPM
    109
  • %MHR
    64
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 110/121bpm 49cal 8.73/13.11mph
2) 1m - 7:02(7:02/m) 113/127bpm 51cal 8.54/13.02mph
3) 1m - 5:10(5:10/m) 109/113bpm 29cal 11.61/14.82mph
4) 1m - 4:52(4:52/m) 105/131bpm 25cal 12.32/14.4mph
5) 1m - 4:29(4:29/m) 115/128bpm 30cal 13.36/16.43mph
6) 1m - 5:00(5:00/m) 114/119bpm 31cal 12.01/16.39mph
7) 1m - 5:17(5:17/m) 115/121bpm 32cal 11.35/17.13mph
8) 0.19m - 1:03(5:31/m) 113/117bpm 5cal 10.87/14.11mph
6:52 7:02 5:10 4:52 4:29 5:00 5:17 1:03

Pace

13% 14% 20% 47% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:27 2:27 6.12 101 93-112 990
0.50 3:56 1:29 10.07 112 108-115 667
0.75 5:28 1:32 9.81 115 112-118 703
1.00 6:53 1:25 10.65 116 112-121 654
1.25 8:41 1:48 +10 8.31 117 115-123 845
1.50 10:45 2:04 +5 7.25 116 109-124 959
1.75 13:12 2:27 +35 6.11 117 103-127 1150
2.00 14:44 1:31 9.84 88 59-115 536
2.25 16:16 1:32 9.82 108 105-111 660
2.50 17:24 1:09 13.11 108 107-109 494
2.75 18:42 1:18 11.61 110 108-112 569
3.00 19:54 1:13 12.40 109 108-110 527
3.25 21:13 1:18 11.50 112 109-114 584
3.50 22:27 1:14 12.14 99 92-109 489
3.75 23:59 1:33 +25 9.71 99 92-106 612
4.00 25:11 1:12 12.49 113 96-129 543
4.25 26:13 1:02 14.54 116 108-128 479
4.50 27:23 1:09 12.98 120 116-125 555
4.75 28:58 1:35 +23 9.43 115 111-121 732
5.00 30:04 1:06 13.70 111 100-125 486
5.25 31:27 1:23 10.88 116 114-119 640
5.50 32:28 1:01 14.75 113 110-115 460
5.75 33:43 1:15 11.95 114 111-116 572
6.00 35:04 1:21 11.15 114 112-119 613
6.25 36:19 1:15 11.95 115 113-118 577
6.50 38:10 1:52 +27 8.07 116 113-120 862
6.75 39:37 1:26 10.42 111 107-118 639
7.00 40:48 1:11 12.66 115 109-121 545
7.19 41:51 1:03 10.86 113 109-115 624

Heart

109/129max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:09 4:19 More
1km 2:40 4:18 More
Mile 4:24 4:24 More
5k 15:29 4:59 More
5 miles 25:47 5:09 More
10k 35:01 5:38 More

Predictions

Dist Time Per Mile
10 miles 56:25 5:39
20km 1:11:02 5:43
15 miles 1:26:42 5:47
20 miles 1:57:37 5:53
40km 2:28:05 5:57
25 miles 2:29:00 5:58
42km 2:35:57 5:59
50 miles 5:10:40 6:13
56 miles 5:50:19 6:15
100 miles 10:47:43 6:29
112 miles 12:10:24 6:31
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