Tue 1st Oct 2019 at 4:00pm by bdhanda
Bike > General
-
Time
39:46
-
Miles
7.19
-
Mph
10.8
-
FBI
49.65
-
Cals
252
-
BPM
109
-
%MHR
64
-
B/mi
605
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 110/121bpm 49cal 8.73/13.11mph
2) 1m - 7:02(7:02/m) 113/127bpm 51cal 8.54/13.02mph
3) 1m - 5:10(5:10/m) 109/113bpm 29cal 11.61/14.82mph
4) 1m - 4:52(4:52/m) 105/131bpm 25cal 12.32/14.4mph
5) 1m - 4:29(4:29/m) 115/128bpm 30cal 13.36/16.43mph
6) 1m - 5:00(5:00/m) 114/119bpm 31cal 12.01/16.39mph
7) 1m - 5:17(5:17/m) 115/121bpm 32cal 11.35/17.13mph
8) 0.19m - 1:03(5:31/m) 113/117bpm 5cal 10.87/14.11mph
6:52 7:02 5:10 4:52 4:29 5:00 5:17 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:27 |
2:27 |
6.12 |
101 93-112 |
990 |
0.50 |
3:56 |
1:29 |
10.07 |
112 108-115 |
667 |
0.75 |
5:28 |
1:32 |
9.81 |
115 112-118 |
703 |
1.00 |
6:53 |
1:25 |
10.65 |
116 112-121 |
654 |
1.25 |
8:41 |
1:48 +10
|
8.31 |
117 115-123 |
845 |
1.50 |
10:45 |
2:04 +5
|
7.25 |
116 109-124 |
959 |
1.75 |
13:12 |
2:27 +35
|
6.11 |
117 103-127 |
1150 |
2.00 |
14:44 |
1:31 |
9.84 |
88 59-115 |
536 |
2.25 |
16:16 |
1:32 |
9.82 |
108 105-111 |
660 |
2.50 |
17:24 |
1:09 |
13.11 |
108 107-109 |
494 |
2.75 |
18:42 |
1:18 |
11.61 |
110 108-112 |
569 |
3.00 |
19:54 |
1:13 |
12.40 |
109 108-110 |
527 |
3.25 |
21:13 |
1:18 |
11.50 |
112 109-114 |
584 |
3.50 |
22:27 |
1:14 |
12.14 |
99 92-109 |
489 |
3.75 |
23:59 |
1:33 +25
|
9.71 |
99 92-106 |
612 |
4.00 |
25:11 |
1:12 |
12.49 |
113 96-129 |
543 |
4.25 |
26:13 |
1:02 |
14.54 |
116 108-128 |
479 |
4.50 |
27:23 |
1:09 |
12.98 |
120 116-125 |
555 |
4.75 |
28:58 |
1:35 +23
|
9.43 |
115 111-121 |
732 |
5.00 |
30:04 |
1:06 |
13.70 |
111 100-125 |
486 |
5.25 |
31:27 |
1:23 |
10.88 |
116 114-119 |
640 |
5.50 |
32:28 |
1:01 |
14.75 |
113 110-115 |
460 |
5.75 |
33:43 |
1:15 |
11.95 |
114 111-116 |
572 |
6.00 |
35:04 |
1:21 |
11.15 |
114 112-119 |
613 |
6.25 |
36:19 |
1:15 |
11.95 |
115 113-118 |
577 |
6.50 |
38:10 |
1:52 +27
|
8.07 |
116 113-120 |
862 |
6.75 |
39:37 |
1:26 |
10.42 |
111 107-118 |
639 |
7.00 |
40:48 |
1:11 |
12.66 |
115 109-121 |
545 |
7.19 |
41:51 |
1:03 |
10.86 |
113 109-115 |
624 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:59 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:40 |
4:18 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
15:29 |
4:59 |
More |
5 miles |
25:47 |
5:09 |
More |
10k |
35:01 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:25 |
5:39 |
20km |
1:11:02 |
5:43 |
15 miles |
1:26:42 |
5:47 |
20 miles |
1:57:37 |
5:53 |
40km |
2:28:05 |
5:57 |
25 miles |
2:29:00 |
5:58 |
42km |
2:35:57 |
5:59 |
50 miles |
5:10:40 |
6:13 |
56 miles |
5:50:19 |
6:15 |
100 miles |
10:47:43 |
6:29 |
112 miles |
12:10:24 |
6:31 |
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