Thu 3rd Oct 2019 at 4:00pm by Will_Uyuni
Run > General
-
Time
35:46
-
Miles
4.53
-
Min/mi
7:54
-
Pacing
92%
-
WAVA
58.25
-
Stride(cm)
112
-
Cals
399
-
Cadence
182
-
BPM
134
-
%MHR
73.4
-
B/mi
1055
-
Asc(m)
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 131/144bpm 399cal
2) 1m - 7:45(7:45/m) 135/141bpm
3) 1m - 8:02(8:02/m) 131/141bpm
4) 1m - 7:48(7:48/m) 137/143bpm
5) 0.53m - 4:05(7:41/m) 135/142bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:41 |
111 87-125 |
852 |
185 96-196 |
2/4 |
0.25 |
1:59 |
1:01 |
8:10 |
130 125-132 |
1062 |
185 184-190 |
3/2 |
0.38 |
3:05 |
1:06 |
8:47 |
129 128-131 |
1133 |
185 176-188 |
1/1 |
0.50 |
4:01 |
56 |
7:32 |
133 130-135 |
1001 |
186 186-190 |
2/1 |
0.63 |
4:59 |
58 |
7:40 |
135 131-138 |
1036 |
186 186-190 |
2/1 |
0.75 |
6:09 |
1:10 |
9:22 |
133 125-137 |
1246 |
176 146-190 |
5/1 |
0.88 |
7:05 |
56 |
7:30 |
142 138-144 |
1065 |
184 180-188 |
2/4 |
1.00 |
8:05 |
1:00 |
7:57 |
139 136-143 |
1105 |
183 180-190 |
7/4 |
1.13 |
9:03 |
58 |
7:42 |
138 136-141 |
1063 |
184 180-184 |
4/2 |
1.25 |
9:58 |
55 |
7:21 |
137 135-139 |
1007 |
185 182-186 |
1/3 |
1.38 |
10:54 |
56 |
7:27 |
135 133-139 |
1006 |
184 180-186 |
1/4 |
1.50 |
11:50 |
57 |
7:33 |
136 135-137 |
1027 |
184 180-184 |
1/1 |
1.63 |
12:51 |
1:01 |
8:05 |
134 133-136 |
1084 |
182 180-184 |
3/0 |
1.75 |
13:52 |
1:01 |
8:08 |
133 132-136 |
1082 |
180 162-184 |
5/4 |
1.88 |
14:51 |
59 |
7:55 |
134 133-136 |
1060 |
182 180-184 |
3/2 |
2.00 |
15:50 |
58 |
7:47 |
131 130-133 |
1019 |
182 180-184 |
2/3 |
2.13 |
16:49 |
1:00 |
7:56 |
135 130-138 |
1072 |
181 180-184 |
5/0 |
2.25 |
17:47 |
58 |
7:40 |
133 129-136 |
1020 |
182 180-184 |
0/4 |
2.38 |
18:53 |
1:06 |
8:51 |
126 122-130 |
1114 |
179 172-184 |
3/3 |
2.50 |
19:57 |
1:04 |
8:31 |
129 125-132 |
1099 |
180 176-184 |
6/2 |
2.63 |
20:56 |
59 |
7:50 |
129 125-131 |
1010 |
179 170-184 |
3/7 |
2.75 |
21:55 |
59 |
7:54 |
128 126-131 |
1011 |
181 180-184 |
2/3 |
2.88 |
22:57 |
1:02 |
8:17 |
130 126-137 |
1077 |
181 176-184 |
5/2 |
3.00 |
23:52 |
55 |
7:20 |
140 137-141 |
1027 |
183 180-196 |
4/9 |
3.13 |
24:51 |
59 |
7:54 |
137 135-139 |
1083 |
181 180-184 |
3/2 |
3.25 |
25:49 |
58 |
7:43 |
136 134-138 |
1050 |
182 178-190 |
4/4 |
3.38 |
26:46 |
57 |
7:37 |
137 135-138 |
1044 |
181 178-184 |
2/2 |
3.50 |
27:44 |
57 |
7:40 |
138 137-139 |
1058 |
182 180-184 |
1/2 |
3.63 |
28:40 |
56 |
7:29 |
137 135-139 |
1024 |
180 172-184 |
2/2 |
3.75 |
29:39 |
59 |
7:49 |
140 135-143 |
1094 |
181 174-190 |
7/7 |
3.88 |
30:37 |
58 |
7:45 |
134 131-139 |
1038 |
181 180-184 |
5/4 |
4.00 |
31:40 |
1:04 |
8:30 |
134 131-136 |
1138 |
182 170-184 |
2/4 |
4.13 |
32:38 |
58 |
7:45 |
133 130-137 |
1030 |
180 170-184 |
1/2 |
4.25 |
33:38 |
1:00 |
7:57 |
134 132-136 |
1064 |
180 180-184 |
2/1 |
4.38 |
34:35 |
57 |
7:33 |
136 133-138 |
1026 |
181 180-184 |
1/2 |
4.50 |
35:31 |
56 |
7:31 |
137 134-140 |
1030 |
181 176-184 |
4/0 |
4.53 |
35:44 |
13 |
7:44 |
142 141-142 |
1098 |
180 180-180 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.42% |
More |
800m |
3:43 |
7:29 |
50.34% |
More |
1km |
4:41 |
7:33 |
52.05% |
More |
Mile |
7:37 |
7:37 |
54.61% |
More |
5k |
24:15 |
7:48 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
23:59 |
7:43 |
59.03 |
5M |
39:43 |
7:57 |
57.98 |
10km |
50:00 |
8:03 |
57.48 |
10M |
1:22:48 |
8:17 |
57.33 |
Half |
1:50:14 |
8:25 |
56.52 |
20M |
2:52:38 |
8:38 |
57.19 |
Mara |
3:49:50 |
8:46 |
57.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry