Thu 3rd Oct 2019 at 4:00pm by Will_Uyuni

Run > General

  • Time
    35:46
  • Miles
    4.53
  • Min/mi
    7:54
  • Pacing
    92%
  • WAVA
    58.25
  • Stride(cm)
    112
  • Cals
    399
  • Cadence
    182
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1055
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 131/144bpm 399cal
2) 1m - 7:45(7:45/m) 135/141bpm
3) 1m - 8:02(8:02/m) 131/141bpm
4) 1m - 7:48(7:48/m) 137/143bpm
5) 0.53m - 4:05(7:41/m) 135/142bpm
8:06 7:45 8:02 7:48 4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 59% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 111 87-125 852 185 96-196 2/4
0.25 1:59 1:01 8:10 130 125-132 1062 185 184-190 3/2
0.38 3:05 1:06 8:47 129 128-131 1133 185 176-188 1/1
0.50 4:01 56 7:32 133 130-135 1001 186 186-190 2/1
0.63 4:59 58 7:40 135 131-138 1036 186 186-190 2/1
0.75 6:09 1:10 9:22 133 125-137 1246 176 146-190 5/1
0.88 7:05 56 7:30 142 138-144 1065 184 180-188 2/4
1.00 8:05 1:00 7:57 139 136-143 1105 183 180-190 7/4
1.13 9:03 58 7:42 138 136-141 1063 184 180-184 4/2
1.25 9:58 55 7:21 137 135-139 1007 185 182-186 1/3
1.38 10:54 56 7:27 135 133-139 1006 184 180-186 1/4
1.50 11:50 57 7:33 136 135-137 1027 184 180-184 1/1
1.63 12:51 1:01 8:05 134 133-136 1084 182 180-184 3/0
1.75 13:52 1:01 8:08 133 132-136 1082 180 162-184 5/4
1.88 14:51 59 7:55 134 133-136 1060 182 180-184 3/2
2.00 15:50 58 7:47 131 130-133 1019 182 180-184 2/3
2.13 16:49 1:00 7:56 135 130-138 1072 181 180-184 5/0
2.25 17:47 58 7:40 133 129-136 1020 182 180-184 0/4
2.38 18:53 1:06 8:51 126 122-130 1114 179 172-184 3/3
2.50 19:57 1:04 8:31 129 125-132 1099 180 176-184 6/2
2.63 20:56 59 7:50 129 125-131 1010 179 170-184 3/7
2.75 21:55 59 7:54 128 126-131 1011 181 180-184 2/3
2.88 22:57 1:02 8:17 130 126-137 1077 181 176-184 5/2
3.00 23:52 55 7:20 140 137-141 1027 183 180-196 4/9
3.13 24:51 59 7:54 137 135-139 1083 181 180-184 3/2
3.25 25:49 58 7:43 136 134-138 1050 182 178-190 4/4
3.38 26:46 57 7:37 137 135-138 1044 181 178-184 2/2
3.50 27:44 57 7:40 138 137-139 1058 182 180-184 1/2
3.63 28:40 56 7:29 137 135-139 1024 180 172-184 2/2
3.75 29:39 59 7:49 140 135-143 1094 181 174-190 7/7
3.88 30:37 58 7:45 134 131-139 1038 181 180-184 5/4
4.00 31:40 1:04 8:30 134 131-136 1138 182 170-184 2/4
4.13 32:38 58 7:45 133 130-137 1030 180 170-184 1/2
4.25 33:38 1:00 7:57 134 132-136 1064 180 180-184 2/1
4.38 34:35 57 7:33 136 133-138 1026 181 180-184 1/2
4.50 35:31 56 7:31 137 134-140 1030 181 176-184 4/0
4.53 35:44 13 7:44 142 141-142 1098 180 180-180 1/1

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 114m, Range 13m, Flat prediction 35:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 44.42% More
800m 3:43 7:29 50.34% More
1km 4:41 7:33 52.05% More
Mile 7:37 7:37 54.61% More
5k 24:15 7:48 58.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 23:59 7:43 59.03
5M 39:43 7:57 57.98
10km 50:00 8:03 57.48
10M 1:22:48 8:17 57.33
Half 1:50:14 8:25 56.52
20M 2:52:38 8:38 57.19
Mara 3:49:50 8:46 57.28
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