Fri 4th Oct 2019 at 7:00am by MudMeanderer

Bike > General

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Time
25:45
Miles
6.33
Mph
14.7
FBI
57.91
Cals
106
BPM
99
%MHR
57.7
B/mi
401
Surface
Road

Notes & Comments

Split Summary
===
1) 10.18km - 25:45(2:32/km) 101/134bpm 106cal 23.72/41.82kmph

25:45

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28 +16	10.21	80 69-85	470
0.50	2:38	1:10	12.90	81 76-84	377
0.75	3:38	1:00	14.94	82 78-89	329
1.00	5:14	1:36 +26	9.36	84 63-106	538
1.25	6:12	57	15.70	98 87-107	374
1.50	7:00	48	18.72	81 74-86	260
1.75	8:34	1:34 +39	9.55	83 69-108	521
2.00	9:11	37	24.03	102 96-109	255
2.25	9:56	44	20.30	94 89-98	278
2.50	11:22	1:27 +20	10.37	94 67-128	544
2.75	12:31	1:08	13.22	121 117-126	549
3.00	13:32	1:01 +5	14.74	99 90-114	403
3.25	14:25	54	16.76	110 101-118	394
3.50	15:19	54	16.78	103 97-112	368
3.75	16:23	1:04	14.15	99 90-107	420
4.00	18:18	1:56 +43	7.78	100 87-110	771
4.25	19:51	1:33 +10	9.68	96 85-104	595
4.50	20:59	1:08	13.32	114 104-123	514
4.75	22:18	1:19 +6	11.40	101 92-108	532
5.00	23:50	1:32 +16	9.78	96 83-112	589
5.25	24:44	54	16.60	126 115-133	456
5.50	25:35	52	17.47	117 114-124	402
5.75	26:24	49	18.47	125 119-132	406
6.00	28:18	1:54 +47	7.87	113 94-132	861
6.25	29:11	52	17.29	127 116-132	441
6.33	29:33	22	12.25	116 110-124	568

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:18	2:37	More
1km	1:41	2:43	More
Mile	3:43	3:43	More
5k	12:39	4:04	More
5 miles	20:21	4:04	More
10k	25:17	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:12	4:13
20km	53:22	4:18
15 miles	1:05:23	4:22
20 miles	1:29:13	4:28
40km	1:52:49	4:32
25 miles	1:53:31	4:32
42km	1:58:55	4:33
50 miles	4:00:00	4:48
56 miles	4:31:16	4:51
100 miles	8:27:25	5:04
112 miles	9:33:29	5:07

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