Fri 4th Oct 2019 at 6:00am by AntClark

Run > General

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Time
53:48
Miles
7.00
Min/mi
7:41
Pacing
37%
WAVA
58.70
Stride(cm)
118
Cals
624
Cadence
177
BPM
119
%MHR
66.3
B/mi
917
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 114/126bpm 96cal 7.53/8.37mph
2) 1m - 7:49(7:49/m) 115/121bpm 90cal 7.68/8.04mph
3) 1m - 7:31(7:31/m) 122/136bpm 95cal 7.98/8.62mph
4) 1m - 7:37(7:37/m) 122/127bpm 91cal 7.87/8.87mph
5) 1m - 7:40(7:40/m) 121/134bpm 84cal 7.82/8.79mph
6) 1m - 7:29(7:29/m) 124/135bpm 88cal 8.02/8.66mph
7) 1m - 7:43(7:43/m) 122/127bpm 80cal 7.78/8.16mph

7:58 7:49 7:31 7:37 7:40 7:29 7:43

Pin Map

0mi in 0

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	106 66-126	842	169 90-180	3/3
0.50	6:24	4:25 +2:24	17:38	114 91-122	2010	176 98-184	5/4
0.75	8:26	2:02	8:09	116 113-120	946	178 174-182	3/4
1.00	10:22	1:56	7:44	112 107-117	866	179 174-182	1/3
1.25	12:19	1:57	7:46	114 110-119	886	179 176-182	4/3
1.50	14:14	1:56	7:43	115 113-118	888	179 176-180	2/4
1.75	16:19	2:05 +6	8:18	116 112-118	963	179 174-182	6/4
2.00	18:17	1:58	7:52	117 113-121	920	176 90-186	3/2
2.25	20:18	2:02 +7	8:07	115 111-121	933	178 90-182	9/2
2.50	22:13	1:54	7:37	128 121-136	975	181 176-184	8/2
2.75	24:07	1:55	7:39	128 122-136	979	180 176-182	2/10
3.00	25:54	1:47	7:08	116 112-125	827	179 176-182	1/6
3.25	27:43	1:49	7:16	118 112-122	858	180 176-184	3/5
3.50	29:39	1:56	7:44	123 119-127	951	173 88-182	1/1
3.75	31:32	1:52	7:29	124 122-127	927	178 174-182	3/3
4.00	33:32	2:00	8:01	122 117-127	977	177 160-180	6/3
4.25	35:24	1:53	7:30	121 117-125	908	177 174-180	3/3
4.50	37:37	2:12 +12	8:50	119 115-123	1050	175 110-180	6/2
4.75	39:30	1:53	7:33	120 114-126	905	178 174-180	6/4
5.00	41:24	1:54	7:37	125 111-134	953	178 172-180	3/11
5.25	43:13	1:49	7:15	118 111-126	855	178 170-182	3/3
5.50	45:23	2:10 +15	8:42	123 118-127	1070	177 160-182	3/3
5.75	47:24	2:01 +8	8:03	127 123-134	1023	180 178-184	3/2
6.00	49:15	1:51	7:24	129 125-134	955	172 88-182	3/4
6.25	51:13	1:58	7:50	124 122-127	972	177 174-180	4/3
6.50	53:10	1:57	7:47	124 121-126	966	177 172-182	4/4
6.75	55:05	1:55	7:40	123 118-127	943	178 174-180	1/3
7.00	59:43	4:38 +2:46	18:33	114 89-127	2115	175 168-178	2/2
7.00	59:45	2	11:26	118 118-118	1349	172 172-172	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 19m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	7:35
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	178	6.9	53:11	8:08
Walk	5.3	94	0.1	3:19	52:51
Pause	5.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.44%	More
800m	3:34	7:11	50.60%	More
1km	4:30	7:14	52.48%	More
Mile	7:22	7:22	54.81%	More
5k	23:42	7:38	57.96%	More
5 miles	38:40	7:44	57.71%	More
10k	48:15	7:46	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	22:45	7:19	60.37
5M	37:40	7:32	59.23
10km	47:25	7:38	58.69
10M	1:18:31	7:51	58.51
Half	1:44:32	7:59	57.66
20M	2:43:42	8:11	58.34
Mara	3:37:58	8:19	58.43

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