Fri 4th Oct 2019 at 4:00am by Sorequads
Run > Strides
-
Time
1:03:36
-
Miles
7.90
-
Min/mi
8:03
-
Pacing
61%
-
WAVA
54.21
-
Stride(cm)
114
-
Cadence
175
-
BPM
131
-
%MHR
79.4
-
B/mi
1055
-
Asc(m)
43
-
Surface
Mixed
Notes & Comments
Rugby pitch strides x 10. Gps going mental
Split Summary
===
1) 1m - 9:35(9:35/m) 125/171bpm
2) 1m - 9:25(9:25/m) 126/131bpm
3) 1m - 8:58(8:58/m) 127/135bpm
4) 1m - 10:04(10:04/m) 132/151bpm
5) 1m - 15:48(15:48/m) 141/159bpm
6) 1m - 8:00(8:00/m) 135/144bpm
7) 0.77m - 5:46(7:27/m) 130/136bpm
9:35 9:25 8:58 10:04 15:48 8:00 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
136 115-171 |
1344 |
169 156-182 |
2/1 |
0.50 |
4:35 |
2:07 |
8:26 |
121 118-125 |
1021 |
173 162-184 |
0/3 |
0.75 |
6:56 |
2:21 |
9:25 |
122 119-127 |
1148 |
174 158-188 |
2/3 |
1.00 |
9:34 |
2:38 |
10:30 |
121 102-130 |
1271 |
171 150-188 |
4/1 |
1.25 |
11:59 |
2:26 |
9:43 |
125 119-131 |
1214 |
176 164-184 |
0/3 |
1.50 |
14:35 |
2:36 |
10:22 |
127 120-130 |
1317 |
176 162-186 |
3/0 |
1.75 |
16:47 |
2:12 |
8:48 |
125 115-130 |
1100 |
177 164-188 |
1/1 |
2.00 |
18:58 |
2:12 |
8:46 |
126 121-129 |
1105 |
178 166-190 |
0/2 |
2.25 |
20:55 |
1:57 |
7:47 |
129 124-132 |
1003 |
175 160-190 |
4/0 |
2.50 |
23:10 |
2:15 |
8:59 |
130 125-135 |
1168 |
179 168-190 |
2/0 |
2.75 |
26:04 |
2:54 |
11:37 |
129 124-132 |
1498 |
176 144-192 |
1/2 |
3.00 |
27:57 |
1:53 |
7:31 |
121 99-134 |
909 |
175 138-188 |
2/1 |
3.25 |
29:56 |
1:59 |
7:57 |
128 123-133 |
1017 |
175 160-190 |
2/0 |
3.50 |
31:59 |
2:03 |
8:10 |
129 126-142 |
1054 |
172 150-194 |
1/1 |
3.75 |
35:17 |
3:19 |
13:15 |
129 113-148 |
1710 |
172 136-210 |
1/1 |
4.00 |
38:02 |
2:44 |
10:57 |
140 129-151 |
1534 |
176 164-210 |
1/2 |
4.25 |
42:37 |
4:35 |
18:20 |
139 130-155 |
2548 |
175 160-192 |
2/2 |
4.50 |
46:41 |
4:04 |
16:17 |
140 128-156 |
2280 |
177 166-194 |
2/3 |
4.75 |
50:51 |
4:10 |
16:40 |
148 137-157 |
2466 |
178 164-192 |
3/2 |
5.00 |
53:48 |
2:57 |
11:50 |
139 130-159 |
1644 |
170 156-188 |
1/1 |
5.25 |
55:46 |
1:57 |
7:49 |
136 135-137 |
1064 |
174 156-190 |
1/1 |
5.50 |
57:36 |
1:51 |
7:23 |
138 134-144 |
1019 |
179 166-196 |
0/4 |
5.75 |
59:39 |
2:02 |
8:10 |
134 132-137 |
1094 |
177 160-192 |
1/2 |
6.00 |
1:01:49 |
2:10 |
8:40 |
134 130-136 |
1162 |
179 168-190 |
2/2 |
6.25 |
1:03:26 |
1:37 |
6:27 |
131 128-136 |
844 |
176 160-194 |
1/0 |
6.50 |
1:05:04 |
1:39 |
6:35 |
130 129-133 |
856 |
179 164-196 |
0/2 |
6.75 |
1:07:25 |
2:21 |
9:22 |
130 120-133 |
1218 |
172 160-194 |
2/1 |
6.77 |
1:07:36 |
11 |
7:44 |
129 129-129 |
999 |
163 154-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
54.05% |
More |
800m |
3:09 |
6:21 |
54.05% |
More |
1km |
4:07 |
6:37 |
54.37% |
More |
Mile |
7:23 |
7:23 |
52.37% |
More |
5k |
28:17 |
9:06 |
46.48% |
More |
5 miles |
50:24 |
10:05 |
42.45% |
More |
10k |
1:02:11 |
10:00 |
43.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
54.39 |
5km |
23:39 |
7:37 |
55.58 |
5M |
39:10 |
7:50 |
54.62 |
10km |
49:19 |
7:56 |
54.24 |
10M |
1:21:39 |
8:10 |
54.15 |
Half |
1:48:43 |
8:18 |
53.39 |
20M |
2:50:14 |
8:31 |
54.03 |
Mara |
3:46:40 |
8:39 |
54.11 |
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