Fri 4th Oct 2019 at 4:00am by Sorequads

Run > Strides

  • Time
    1:03:36
  • Miles
    7.90
  • Min/mi
    8:03
  • Pacing
    61%
  • WAVA
    54.21
  • Stride(cm)
    114
  • Cadence
    175
  • BPM
    131
  • %MHR
    79.4
  • B/mi
    1055
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Rugby pitch strides x 10. Gps going mental

Split Summary
===
1) 1m - 9:35(9:35/m) 125/171bpm
2) 1m - 9:25(9:25/m) 126/131bpm
3) 1m - 8:58(8:58/m) 127/135bpm
4) 1m - 10:04(10:04/m) 132/151bpm
5) 1m - 15:48(15:48/m) 141/159bpm
6) 1m - 8:00(8:00/m) 135/144bpm
7) 0.77m - 5:46(7:27/m) 130/136bpm
9:35 9:25 8:58 10:04 15:48 8:00 5:46

Pace

51% 21% 22% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 136 115-171 1344 169 156-182 2/1
0.50 4:35 2:07 8:26 121 118-125 1021 173 162-184 0/3
0.75 6:56 2:21 9:25 122 119-127 1148 174 158-188 2/3
1.00 9:34 2:38 10:30 121 102-130 1271 171 150-188 4/1
1.25 11:59 2:26 9:43 125 119-131 1214 176 164-184 0/3
1.50 14:35 2:36 10:22 127 120-130 1317 176 162-186 3/0
1.75 16:47 2:12 8:48 125 115-130 1100 177 164-188 1/1
2.00 18:58 2:12 8:46 126 121-129 1105 178 166-190 0/2
2.25 20:55 1:57 7:47 129 124-132 1003 175 160-190 4/0
2.50 23:10 2:15 8:59 130 125-135 1168 179 168-190 2/0
2.75 26:04 2:54 11:37 129 124-132 1498 176 144-192 1/2
3.00 27:57 1:53 7:31 121 99-134 909 175 138-188 2/1
3.25 29:56 1:59 7:57 128 123-133 1017 175 160-190 2/0
3.50 31:59 2:03 8:10 129 126-142 1054 172 150-194 1/1
3.75 35:17 3:19 13:15 129 113-148 1710 172 136-210 1/1
4.00 38:02 2:44 10:57 140 129-151 1534 176 164-210 1/2
4.25 42:37 4:35 18:20 139 130-155 2548 175 160-192 2/2
4.50 46:41 4:04 16:17 140 128-156 2280 177 166-194 2/3
4.75 50:51 4:10 16:40 148 137-157 2466 178 164-192 3/2
5.00 53:48 2:57 11:50 139 130-159 1644 170 156-188 1/1
5.25 55:46 1:57 7:49 136 135-137 1064 174 156-190 1/1
5.50 57:36 1:51 7:23 138 134-144 1019 179 166-196 0/4
5.75 59:39 2:02 8:10 134 132-137 1094 177 160-192 1/2
6.00 1:01:49 2:10 8:40 134 130-136 1162 179 168-190 2/2
6.25 1:03:26 1:37 6:27 131 128-136 844 176 160-194 1/0
6.50 1:05:04 1:39 6:35 130 129-133 856 179 164-196 0/2
6.75 1:07:25 2:21 9:22 130 120-133 1218 172 160-194 2/1
6.77 1:07:36 11 7:44 129 129-129 999 163 154-174 0/1

Heart

131/171max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 1:03:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (210 max) Stride Length: 114cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 54.05% More
800m 3:09 6:21 54.05% More
1km 4:07 6:37 54.37% More
Mile 7:23 7:23 52.37% More
5k 28:17 9:06 46.48% More
5 miles 50:24 10:05 42.45% More
10k 1:02:11 10:00 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.39
5km 23:39 7:37 55.58
5M 39:10 7:50 54.62
10km 49:19 7:56 54.24
10M 1:21:39 8:10 54.15
Half 1:48:43 8:18 53.39
20M 2:50:14 8:31 54.03
Mara 3:46:40 8:39 54.11
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