Fri 4th Oct 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Bike > Spinning

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Time
27:51
Miles
10.00
Mph
21.5
FBI
86.31
Cals
110
Watts
117
Cadence
77
BPM
103
%MHR
59.3
B/mi
286
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 27:51(/m) 102/136bpm 110cal 76/116rpm 65/269W

27:51

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	27:51	27:51	0.00	103 63-136	INF	77 4-116	117 2-269

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

117W (269 max)

Power Graph

Power Bands

Cadence

77 (116 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	27:51	2:47
20km	35:04	2:49
15 miles	42:48	2:51
20 miles	58:04	2:54
40km	1:13:06	2:56
25 miles	1:13:34	2:57
42km	1:16:59	2:57
50 miles	2:33:22	3:04
56 miles	2:52:57	3:05
100 miles	5:19:46	3:12
112 miles	6:00:35	3:13

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