Fri 4th Oct 2019 at 5:00am by SoVeryTired

Run > Steady-State

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Time
43:04
Miles
5.26
Min/mi
8:11
Pacing
0%
WAVA
55.46
Stride(cm)
107
Cals
571
Cadence
184
BPM
156
%MHR
79.5
B/mi
1276
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/160bpm 106cal 7.32/7.93mph
2) 1m - 7:49(7:49/m) 148/167bpm 94cal 7.68/8.16mph
3) 1m - 8:08(8:08/m) 161/168bpm 113cal 7.37/7.81mph
4) 1m - 8:19(8:19/m) 161/166bpm 114cal 7.22/7.81mph
5) 1m - 8:24(8:24/m) 161/165bpm 114cal 7.15/7.37mph
6) 0.26m - 2:12(8:34/m) 161/163bpm 30cal 7.01/7.26mph

8:12 7:49 8:08 8:19 8:24 2:12

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	136 106-155	1152	188 182-192	3/4
0.50	4:14	2:07	8:27	155 149-158	1309	191 188-196	3/3
0.75	6:12	1:58	7:53	153 150-157	1207	189 184-192	5/5
1.00	8:12	1:59	7:57	156 151-160	1241	188 184-192	4/3
1.25	10:10	1:59	7:54	161 155-167	1272	186 178-190	5/5
1.50	20:28	10:18 +8:17	41:11	147 105-164	6055	188 182-196	3/5
1.75	22:23	1:55	7:41	137 129-143	1052	194 188-202	8/4
2.00	24:17	1:54	7:38	144 127-164	1099	194 188-200	2/4
2.25	26:17	1:59	7:58	160 155-164	1274	182 178-188	4/6
2.50	28:22	2:05	8:20	161 158-164	1343	181 180-184	3/1
2.75	30:26	2:04	8:16	162 160-166	1339	182 178-188	4/4
3.00	32:26	2:00	7:59	162 159-168	1293	180 170-186	6/3
3.25	34:34	2:08	8:34	162 159-166	1388	180 174-186	2/6
3.50	36:32	1:58	7:50	161 157-166	1262	182 174-188	4/5
3.75	38:43	2:11	8:44	163 157-166	1423	178 170-182	8/9
4.00	40:45	2:02	8:08	160 157-162	1300	178 174-182	6/4
4.25	42:52	2:08	8:31	162 158-164	1379	178 174-182	5/3
4.50	44:59	2:06	8:26	160 157-162	1349	180 178-182	4/3
4.75	47:04	2:05	8:20	161 156-165	1343	178 172-182	3/6
5.00	49:08	2:04	8:17	160 155-163	1326	184 178-188	4/4
5.25	51:16	2:08	8:33	161 157-163	1376	180 178-182	3/3
5.26	51:21	5	9:48	162 162-162	1586	178 178-178	0/0

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 9m, Flat prediction 43:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	184	5.3	43:04	9:46
Walk	0.0	0	0	0	NAN:00:00
Pause	13.9	-	-	8:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.18%	More
800m	3:47	7:36	48.62%	More
1km	4:45	7:38	50.59%	More
Mile	7:51	7:51	52.24%	More
5k	25:20	8:09	55.03%	More
5 miles	49:04	9:49	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:39	7:56	56.56
5M	40:49	8:10	55.52
10km	51:23	8:16	55.03
10M	1:25:06	8:31	54.87
Half	1:53:18	8:39	54.08
20M	2:57:25	8:52	54.73
Mara	3:56:13	9:01	54.81

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