Thu 3rd Oct 2019 at 7:00pm by Vader

Run > General

Follow User
0 👍

Time
2:17:42
Miles
3.54
Min/mi
38:54
Pacing
57%
WAVA
11.75
Cals
648
BPM
96
%MHR
53.8
B/mi
3728
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 2:17:42(38:57/m) 95/145bpm 648cal 1.54/12.86mph

2:17:42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	6:43	6:43	53:45	82 70-99	4407
0.25	15:23	8:40	1:09:21	72 58-84	4993
0.38	19:09	3:46	30:05	98 76-128	2948
0.50	21:23	2:14	17:54	117 106-130	2094
0.63	25:10	3:47	30:13	114 96-138	3445
0.75	31:12	6:02	48:19	93 73-109	4493
0.88	35:08	3:56	31:27	100 87-110	3145
1.00	40:03	4:55	39:20	98 87-114	3855
1.13	44:38	4:35	36:40	101 78-125	3703
1.25	48:12	3:34	28:35	96 78-123	2744
1.38	52:32	4:20	34:37	88 76-100	3046
1.50	54:22	1:50	14:40	112 83-137	1643
1.63	58:48	4:26	35:28	111 93-137	3936
1.75	1:01:12	2:24	19:10	111 97-136	2127
1.88	1:05:35	4:23	35:05	100 88-133	3509
2.00	1:10:44	5:09	41:11	117 97-144	4819
2.13	1:15:42	4:58	39:47	85 63-106	3382
2.25	1:21:34	5:52	46:57	93 75-111	4366
2.38	1:28:52	7:18	58:27	86 74-111	5027
2.50	1:35:51	6:59	55:49	90 65-126	5024
2.63	1:40:19	4:28	35:42	101 89-116	3605
2.75	1:46:53	6:34	52:31	96 80-120	5041
2.88	1:50:46	3:53	31:04	111 95-141	3448
3.00	1:55:22	4:36	36:51	89 71-100	3280
3.13	2:00:13	4:51	38:51	90 80-100	3497
3.25	2:05:48	5:34	44:33	93 75-106	4142
3.38	2:11:05	5:17	42:20	93 71-110	3936
3.50	2:15:53	4:48	38:20	103 81-128	3949
3.54	2:17:43	1:50	52:35	89 75-104	4680

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:04	16.10%	More
800m	12:25	24:58	15.08%	More
1km	15:45	25:21	15.50%	More
Mile	29:24	29:24	14.16%	More
5k	1:53:38	36:34	12.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:03	36:03	11.55
5km	1:59:55	38:36	11.81
5M	3:18:34	39:43	11.60
10km	4:10:00	40:14	11.50
10M	6:53:59	41:24	11.47
Half	9:11:11	42:05	11.30
20M	14:23:09	43:09	11.44
Mara	19:09:11	43:52	11.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry