Thu 3rd Oct 2019 at 6:00pm by There We Are Then

Run > General

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Time
29:54
Miles
3.12
Min/mi
9:35
Pacing
72%
WAVA
53.31
Stride(cm)
99
Cals
428
Cadence
169
BPM
144
%MHR
84.3
B/mi
1382
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 119/148bpm 130cal 6.35/0mph
2) 1m - 9:28(9:28/m) 119/148bpm 139cal 6.34/0mph
3) 1m - 9:27(9:27/m) 119/148bpm 138cal 6.35/0mph
4) 0.12m - 1:32(12:53/m) 119/148bpm 21cal 4.66/0mph

9:27 9:28 9:27 1:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	106 63-129	1179	176 170-206	1/1
0.25	2:32	1:09	9:11	133 129-134	1221	173 170-176	0/1
0.38	3:43	1:10	9:23	134 134-142	1257	174 168-184	1/1
0.50	4:51	1:08	9:07	143 141-146	1303	174 170-184	1/0
0.63	6:02	1:11	9:25	144 144-144	1357	173 168-176	0/1
0.75	7:08	1:06	8:48	144 144-144	1266	173 170-176	0/0
0.88	8:15	1:07	8:59	144 144-144	1294	171 168-174	1/1
1.00	9:26	1:11	9:29	146 144-148	1385	169 166-170	0/1
1.13	10:40	1:14	9:55	148 148-148	1467	168 166-170	1/1
1.25	11:53	1:12	9:37	148 148-148	1423	168 166-170	0/0
1.38	13:04	1:11	9:30	148 148-148	1407	168 164-170	1/1
1.50	14:14	1:10	9:22	148 148-148	1386	168 164-170	1/1
1.63	15:21	1:07	8:53	148 148-148	1314	169 168-170	1/1
1.75	16:32	1:12	9:33	148 148-148	1412	167 162-170	2/1
1.88	17:42	1:10	9:17	148 148-148	1373	168 166-170	1/2
2.00	18:54	1:12	9:35	148 148-148	1419	167 164-168	0/1
2.13	20:07	1:14	9:48	148 148-148	1451	166 166-168	0/0
2.25	21:20	1:13	9:43	148 148-148	1439	167 164-172	1/0
2.38	22:31	1:10	9:23	148 148-148	1389	168 166-170	0/1
2.50	23:42	1:12	9:33	148 148-148	1413	168 166-170	1/0
2.63	24:53	1:11	9:29	148 148-148	1403	168 164-170	0/1
2.75	26:08	1:14	9:55	148 148-148	1468	168 164-170	1/0
2.88	27:16	1:09	9:08	148 148-148	1353	167 166-170	1/1
3.00	28:20	1:04	8:34	148 148-148	1267	170 166-174	1/1
3.12	30:49	2:29	21:05	148 148-148	3121	166 160-178	1/1

Heart

144/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 29:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.1	30:41	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.29%	More
800m	4:30	9:03	46.78%	More
1km	5:39	9:06	48.46%	More
Mile	9:17	9:17	50.18%	More
5k	30:38	9:52	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.04
5km	29:46	9:35	53.32
5M	49:18	9:52	52.62
10km	1:02:04	9:59	52.28
10M	1:42:46	10:17	52.29
Half	2:16:50	10:27	51.62
20M	3:34:16	10:43	52.24
Mara	4:45:17	10:53	52.32

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