Fri 4th Oct 2019 at 9:00am by JCB

Run > Warm Down

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Time
3:32
Miles
0.39
Min/mi
9:04
WAVA
39.71
Cals
38
BPM
122
%MHR
71.5
B/mi
1101
Asc(m)
7
Surface
Road

2:08 400m

fitbit

Notes & Comments

Split Summary
===
1) 0.62km - 3:32(5:41/km) 38cal

3:32

Pace

16%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:37	100 91-108	1061	1/0
0.13	1:11	31	8:17	118 109-123	977	2/1
0.19	1:43	32	8:30	126 123-127	1071	1/1
0.25	2:17	34	9:01	131 129-135	1181	0/1
0.31	2:50	34	9:03	129 127-133	1167	1/1
0.38	3:25	35	9:19	126 126-128	1174	1/0
0.39	3:32	7	9:24	125 125-126	1175	0/0

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 3:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	41:42	13:25	34.22
5M	1:13:26	14:41	31.61
10km	1:35:06	15:18	30.47
10M	2:47:28	16:45	28.59
Half	3:50:54	17:38	27.21
20M	6:21:55	19:06	26.07
Mara	8:46:34	20:06	25.21

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