Fri 4th Oct 2019 at 12:00am by wshippin

Run > Easy

Follow User
0 👍

Time
12:31
Miles
1.48
Min/mi
8:27
Pacing
96%
WAVA
47.05
Stride(cm)
106
Cals
209
Cadence
180
BPM
151
%MHR
77.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38km - 12:31(5:16/km) 151/166bpm 209cal

12:31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:34	112 108-118	959	181 176-186
0.13	1:03	31	8:11	127 116-137	1038	182 176-184
0.19	1:33	30	8:01	138 136-139	1106	183 180-186
0.25	2:05	32	8:27	147 139-153	1242	181 178-182
0.31	2:38	34	9:02	147 144-152	1328	177 170-180
0.38	3:11	33	8:42	147 144-151	1280	178 176-180
0.44	3:43	32	8:36	152 145-156	1307	178 174-182
0.50	4:15	32	8:33	150 144-155	1284	178 176-180
0.56	4:47	32	8:33	156 146-165	1334	181 180-182
0.63	5:20	32	8:34	157 147-163	1346	183 178-186
0.69	5:49	30	7:54	154 145-160	1217	183 180-186
0.75	6:19	30	7:56	162 159-166	1285	180 180-182
0.81	6:54	35	9:17	161 156-165	1494	179 164-182
0.88	7:26	32	8:29	159 156-161	1348	179 172-182
0.94	7:55	30	7:58	155 149-158	1234	180 176-182
1.00	8:27	31	8:19	160 156-164	1329	180 178-182
1.06	8:59	32	8:32	155 146-160	1322	179 174-182
1.13	9:31	32	8:38	161 158-166	1389	181 180-182
1.19	10:02	31	8:18	151 146-159	1252	181 180-182
1.25	10:33	31	8:18	151 149-155	1253	181 178-182
1.31	11:04	31	8:19	157 153-161	1305	180 178-182
1.38	11:35	31	8:18	155 149-159	1286	179 178-180
1.44	12:08	33	8:46	156 153-159	1367	179 174-180
1.48	12:30	22	9:03	154 152-155	1394	176 174-180

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.5	12:30	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	36.02%	More
800m	4:08	8:18	40.81%	More
1km	5:11	8:21	42.56%	More
Mile	8:23	8:23	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.08
5km	28:32	9:11	45.32
5M	48:24	9:41	43.70
10km	1:01:37	9:55	42.99
10M	1:44:33	10:27	41.92
Half	2:21:08	10:46	40.81
20M	3:45:50	11:18	40.42
Mara	5:04:51	11:38	39.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model