Thu 3rd Oct 2019 at 11:00pm by wshippin

Run > Easy

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Time
11:48
Miles
1.44
Min/mi
8:12
Pacing
96%
WAVA
48.31
Stride(cm)
108
Cals
161
Cadence
182
BPM
132
%MHR
67.8
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 11:48(5:07/km) 132/150bpm 161cal

11:48

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:33	74 56-100	632	175 112-192
0.13	1:03	31	8:11	116 106-122	949	182 180-184
0.19	1:33	30	8:07	122 120-124	990	185 184-186
0.25	2:04	31	8:17	123 122-125	1018	185 182-188
0.31	2:38	34	8:57	128 119-134	1147	182 180-186
0.38	3:10	32	8:31	129 124-131	1098	182 178-186
0.44	3:38	28	7:31	129 125-137	971	184 182-186
0.50	4:06	28	7:36	139 136-142	1055	186 184-186
0.56	4:36	30	7:56	140 137-142	1110	185 182-186
0.63	5:07	31	8:11	138 135-142	1130	182 180-186
0.69	5:38	31	8:16	138 135-144	1140	182 180-182
0.75	6:08	30	8:07	140 138-144	1137	183 180-184
0.81	6:40	31	8:22	144 141-148	1204	182 178-184
0.88	7:11	32	8:29	143 142-146	1214	182 180-184
0.94	7:42	31	8:14	136 130-143	1119	183 182-184
1.00	8:13	31	8:16	134 132-136	1108	183 182-184
1.06	8:42	29	7:42	136 134-140	1047	183 182-186
1.13	9:12	30	7:53	139 136-144	1095	182 180-184
1.19	9:43	31	8:15	137 134-142	1131	182 180-182
1.25	10:14	31	8:23	141 138-146	1181	180 178-182
1.31	10:45	31	8:18	139 136-141	1153	180 178-182
1.38	11:17	32	8:28	138 134-146	1168	179 178-180
1.43	11:48	31	9:09	144 132-150	1318	178 176-180

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.4	11:46	8:14
Walk	0.3	112	0	2	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	37.70%	More
800m	4:00	8:03	42.07%	More
1km	5:02	8:05	43.93%	More
Mile	8:07	8:07	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.48
5km	27:44	8:56	46.63
5M	47:03	9:25	44.95
10km	59:54	9:38	44.22
10M	1:41:37	10:10	43.13
Half	2:17:10	10:28	41.99
20M	3:39:29	10:58	41.58
Mara	4:56:17	11:19	41.08

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