Fri 4th Oct 2019 at 7:00am by JCB

Run > Easy

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Time
1:44:14
Miles
12.27
Min/mi
8:30
Pacing
94%
WAVA
56.87
Cals
1034
BPM
128
%MHR
75.4
B/mi
1088
Asc(m)
169
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 19.75km - 1:44:14(5:17/km) 1034cal

1:44:14

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:32	4:32	9:05	109 62-124	990	3/7
1.00	8:41	4:08	8:17	124 121-128	1026	2/8
1.50	12:47	4:07	8:13	128 122-131	1052	7/4
2.00	17:09	4:21	8:43	126 123-129	1098	8/9
2.50	21:37	4:28	8:56	124 120-129	1107	5/8
3.00	25:43	4:06	8:12	124 120-129	1018	2/11
3.50	29:49	4:07	8:13	126 121-131	1036	12/7
4.00	34:17	4:28	8:56	130 123-141	1160	11/2
4.50	38:29	4:12	8:23	130 123-139	1090	5/7
5.00	42:42	4:13	8:26	130 125-139	1097	6/6
5.50	46:51	4:09	8:18	131 126-138	1087	8/4
6.00	51:00	4:09	8:17	128 121-132	1061	4/7
6.50	55:15	4:16	8:32	128 123-133	1091	2/16
7.00	59:38	4:23	8:46	134 128-148	1174	15/5
7.50	1:04:04	4:26	8:51	131 126-137	1160	2/12
8.00	1:08:12	4:08	8:15	128 124-133	1057	4/4
8.50	1:12:33	4:21	8:43	128 123-135	1115	6/6
9.00	1:16:50	4:17	8:34	128 123-137	1096	4/11
9.50	1:21:04	4:14	8:28	130 126-139	1102	9/1
10.00	1:25:30	4:26	8:51	131 128-137	1160	11/6
10.50	1:29:31	4:01	8:02	135 128-146	1084	7/6
11.00	1:33:38	4:08	8:15	130 126-138	1073	13/1
11.50	1:37:43	4:04	8:09	133 127-144	1083	7/5
12.00	1:41:48	4:06	8:12	132 126-137	1082	5/7
12.27	1:44:14	2:26	8:53	128 125-133	1136	2/2

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 29m, Flat prediction 1:44:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	8:38
13 1.6%	8:18
11 3.2%	8:37
11 2.4%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.19%	More
800m	3:57	7:57	47.79%	More
1km	5:00	8:03	49.19%	More
Mile	8:07	8:07	51.67%	More
5k	25:53	8:20	55.14%	More
5 miles	42:06	8:25	55.14%	More
10k	52:32	8:27	55.15%	More
10 miles	1:24:38	8:28	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.39
5km	20:21	6:33	70.11
5M	35:50	7:10	64.78
10km	46:24	7:28	62.45
10M	1:21:43	8:10	58.58
Half	1:52:40	8:36	55.77
20M	3:06:22	9:19	53.42
Mara	4:16:57	9:48	51.67

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Short Summary
Personal Plan