Thu 3rd Oct 2019 at 7:00pm by Restless Legs

Run > General

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Time
21:12
Miles
2.74
Min/mi
7:44
Pacing
51%
WAVA
63.98
Stride(cm)
111
Cals
340
Cadence
187
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74m - 21:12(7:44/m) 340cal 7.75/10.98mph

21:12

Pin Map

0mi in 0

Pace

27%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	197 184-202	2/0
0.25	2:32	1:45 +1:00	13:59	186 120-196	1/2
0.38	4:18	1:46 +59	14:10	196 182-202	2/1
0.50	6:12	1:54 +1:08	15:13	194 118-208	2/1
0.63	8:01	1:49 +59	14:31	185 118-200	0/2
0.75	8:50	48	6:27	198 180-206	2/1
0.88	10:32	1:43 +1:00	13:42	191 118-204	2/2
1.00	12:18	1:46 +59	14:07	201 184-208	1/2
1.13	14:07	1:49 +1:02	14:28	195 188-204	2/1
1.25	16:00	1:54 +59	15:09	194 178-204	1/2
1.38	16:46	46	6:08	198 182-202	2/1
1.50	18:35	1:49 +1:00	14:29	190 174-198	2/2
1.63	20:10	1:35 +25	12:41	175 164-188	2/1
1.75	22:09	1:59 +35	15:50	169 118-180	2/2
1.88	23:22	1:13	9:42	179 170-184	1/1
2.00	24:34	1:12	9:39	185 182-188	2/1
2.13	25:41	1:07	8:59	185 182-188	4/1
2.25	26:53	1:11	9:30	185 182-188	6/1
2.38	27:58	1:05	8:42	183 176-190	1/2
2.50	29:01	1:03	8:21	182 174-186	0/5
2.63	30:05	1:04	8:32	185 182-188	1/2
2.74	31:16	1:11	10:24	177 172-182	1/3

Elevation

Asc 43m, Range 11m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	189	2.7	19:44	9:17
Walk	16.7	118	0	6:07	3:13:24
Pause	14.8	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.94%	More
800m	3:51	7:44	53.39%	More
1km	4:48	7:44	55.65%	More
Mile	7:44	7:44	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:13	7:48	63.88
5M	40:06	8:01	62.98
10km	50:30	8:08	62.53
10M	1:23:37	8:22	62.50
Half	1:51:20	8:30	61.68
20M	2:54:21	8:43	62.41
Mara	3:52:07	8:52	62.51

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