-
Time
1:03:46
-
Miles
0.98
-
per 100m
4:02
-
Cals
361
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 4:34(36:46/m) 56cal 24/rpm 1.73/1.93mph
2) 0m - 4(/m)
3) 0m - 3:03(/m)
4) 0m - 2(/m)
5) 0m - 6(/m)
6) 0m - 35(/m)
7) 0m - 7(/m)
8) 0m - 6(/m)
9) 0.02m - 2(2:25/m)
10) 0m - 44(/m)
11) 0.02m - 36(38:33/m)
12) 0m - 11(/m)
13) 0.02m - 32(34:34/m)
14) 0m - 8(/m)
15) 0.02m - 37(39:10/m)
16) 0m - 9(/m)
17) 0.02m - 35(37:30/m)
18) 0m - 8(/m)
19) 0.02m - 37(39:28/m)
20) 0m - 9(/m)
21) 0.02m - 37(39:19/m)
22) 0m - 8(/m)
23) 0.02m - 38(40:41/m)
24) 0m - 6(/m)
25) 0.02m - 41(44:30/m)
26) 0m - 15(/m)
27) 0.03m - 49(26:12/m) 14cal 25/rpm 2.29/2.36mph
28) 0m - 30(/m)
29) 0.03m - 51(27:11/m) 14cal 27/rpm 2.21/2.28mph
30) 0m - 31(/m)
31) 0.03m - 53(28:29/m) 14cal 26/rpm 2.11/2.31mph
32) 0m - 30(/m)
33) 0.03m - 52(28:04/m) 14cal 26/rpm 2.14/2.35mph
34) 0m - 31(/m)
35) 0.03m - 53(28:29/m) 14cal 27/rpm 2.11/2.15mph
36) 0m - 31(/m)
37) 0.03m - 54(28:56/m) 14cal 27/rpm 2.07/2.23mph
38) 0m - 6:58(/m)
39) 0.02m - 26(27:59/m) 7cal 23/rpm 2.15/2.15mph
40) 0m - 22(/m)
41) 0.02m - 27(28:49/m) 7cal 25/rpm 2.08/2.08mph
42) 0m - 22(/m)
43) 0.03m - 1:46(56:44/m) 2cal 23/rpm 1.06/1.09mph
44) 0m - 1:20(/m)
45) 0.03m - 1:58(1:03:27/m)
46) 0m - 34(/m)
47) 0.03m - 2:04(1:06:33/m)
48) 0m - 4:47(/m)
49) 0.03m - 3(1:26/m)
50) 0m - 13(/m)
51) 0.08m - 3:17(42:13/m) 47cal 22/rpm 1.51/1.85mph
52) 0m - 2:08(/m)
53) 0.11m - 3:25(31:28/m) 63cal 24/rpm 2.03/4.76mph
54) 0m - 1:43(/m)
55) 0.12m - 4:13(33:57/m) 67cal 29/rpm 1.77/1.95mph
56) 0m - 7(/m)
57) 0.03m - 1:04(34:20/m) 14cal 23/rpm 1.75/1.86mph
58) 0m - 21(/m)
59) 0.03m - 58(31:09/m) 14cal 26/rpm 1.93/2.11mph
60) 0m - 1:55(/m)
4:34 4 3:03 2 6 35 7 6 2 44 36 11 32 8 37 9 35 8 37 9 37 8 38 6 41 15 49 30 51 31 53 30 52 31 53 31 54 6:58 26 22 27 22 1:46 1:20 1:58 34 2:04 4:47 3 13 3:17 2:08 3:25 1:43 4:13 7 1:04 21 58 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:33 |
2:33 |
41:06 |
49 48-50 |
| 0.12 |
4:51 |
2:18 |
37:03 |
47 44-50 |
| 0.19 |
7:10 |
2:19 |
37:11 |
46 46-46 |
| 0.25 |
15:21 |
8:11 |
2:11:46 |
47 46-50 |
| 0.31 |
17:42 |
2:21 |
37:46 |
52 48-58 |
| 0.37 |
19:34 |
1:52 |
30:07 |
53 50-56 |
| 0.43 |
21:25 |
1:50 |
29:37 |
52 48-60 |
| 0.50 |
23:14 |
1:49 |
29:14 |
52 48-58 |
| 0.56 |
25:09 |
1:55 |
30:56 |
50 50-50 |
| 0.62 |
27:03 |
1:54 |
30:41 |
46 46-46 |
| 0.68 |
28:57 |
1:53 |
30:25 |
46 46-46 |
| 0.75 |
30:49 |
1:52 |
30:07 |
50 50-50 |
| 0.81 |
33:28 |
2:39 |
42:33 |
48 44-50 |
| 0.87 |
44:28 |
11:00 |
2:56:58 |
40 24-56 |
| 0.93 |
47:51 |
3:24 |
54:40 |
55 50-56 |
| 0.99 |
50:46 |
2:55 |
46:55 |
53 52-54 |
| 1.06 |
52:20 |
1:33 |
25:04 |
42 38-50 |
| 1.12 |
55:04 |
2:44 |
43:55 |
44 44-44 |
| 1.18 |
57:13 |
2:10 |
34:45 |
65 62-66 |
| 1.24 |
59:18 |
2:05 |
33:28 |
51 46-52 |
| 1.30 |
1:01:22 |
2:04 |
33:14 |
48 46-54 |
| 1.37 |
1:03:27 |
2:06 |
33:40 |
54 54-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:00 |
28:10 |
More |
| 800m |
14:40 |
29:30 |
More |
| 1km |
25:40 |
41:19 |
More |
| Mile |
43:06 |
43:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:59 |
52:14 |
| 750m |
26:55 |
57:45 |
| 1km |
37:35 |
1:00:29 |
| 1500m |
1:00:10 |
1:04:33 |
| 1 mile |
1:05:17 |
1:05:17 |
| 1.9km |
1:19:09 |
1:07:03 |
| 3km |
2:14:29 |
1:12:09 |
| 3.8km |
2:56:56 |
1:14:56 |
| 5km |
4:03:18 |
1:18:19 |
| 10km |
9:03:54 |
1:27:32 |
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